A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef tongue | |||
| Egg | |||
| Cashew | |||
| Cucumbers | |||
| Olives | |||
| Mayonnaise (homemade or sugar-free) | |||
| Product release: | 595 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 30 | ||
| 15 | ||
| 10 | ||
55 | ||
|---|---|---|
| Proteins | 20.2 |
| Digestible proteins | 18.5 |
| Fats | 18.4 |
| Net carbohydrates | 2.8 |
| Calories | 251 kcal |
| Indexes | |
| Glycemic index | 3.9 |
| Glycemic load | 0.5 |
| Insulin index, II | 25.3 |
| Disease inflammatory index, DII | -0.05 |
| Antioxidant, ORAC | 324 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| B12 | 11011010194881 |
| B4 (Choline) | 21272647126 |
| B2 | 1922174181 |
| B3 | 18211637151 |
| B7 | 1717144221 |
| B5 | 1414122471 |
| B6 | 121292751 |
| B8 (Inositol) | 1111112273 |
| B1 | 101081961 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 404040161?80 |
| Palmitic acid (Saturated) | 19191929?38 |
| Oleic acid (Omega-9) | 17222031?24 |
| Stearic acid (Saturated) | 8101013?20 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 78109109228?55 |
| Alanine | 70139139348?? |
| Lysine | 6895951974724 |
| Tryptophan | 659191228369 |
| Methionine | 5978781635939 |
| Leucine | 5070701494717 |
| Phenylalanine | 4968681418528 |
| Threonine | 486767141?? |
| Glycine | 45454513613645 |
| Valin | 425959123?19 |
| Glutamine | 272727134274 |
| Aspartic acid | 22272267?22 |
| Arginine | 21212152175 |
| Tyrosine | 10141035186 |
| Isoleucine | 912122663 |
| Proline | 88819?5 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Boil the tongue (400 g) and slice it thinly.
Chop the cashews (50 g) and toast them in the oven until lightly golden.
Grate the boiled egg (1 piece) on a coarse grater.
Grate the fresh cucumber (50 g).
Mix the cashews, egg, cucumber, and homemade mayonnaise (1 tbsp) or guacamole sauce (1 tbsp).
Stuff the slices of tongue with the prepared filling.
Garnish with olives (10 pieces) on top and secure with a toothpick.
If you have any questions о рецепте "Tongue appetizer with nuts and olives", you can ask them to our bot.
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