Tongue appetizer with nuts and olives: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

714

Servings: 2 (1 serving ≈ 298 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the tongue (400 g) and slice it thinly.

Chop the cashews (50 g) and toast them in the oven until lightly golden.

Grate the boiled egg (1 piece) on a coarse grater.

Grate the fresh cucumber (50 g).

Mix the cashews, egg, cucumber, and homemade mayonnaise (1 tbsp) or guacamole sauce (1 tbsp).

Stuff the slices of tongue with the prepared filling.

Garnish with olives (10 pieces) on top and secure with a toothpick.

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	Ingredient	Qty, g
	Beef tongue
	Egg
	Cashew
	Cucumbers
	Olives
	Mayonnaise (homemade or sugar-free)

	Product release:	595
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	20.2
Digestible proteins	18.5
Fats	18.4
Net carbohydrates	2.8
Calories	251 kcal
Indexes
Glycemic index	3.9
Glycemic load	0.5
Insulin index, II	25.3
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	324

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats