Tuna appetizer salad
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Apples add freshness and a hint of sweetness, while pickles provide a tangy flavor, creating a harmonious blend of tastes. Perfect for a light snack or a full meal.
Drain excess liquid from a can of canned tuna (160 g) and mash the fish with a fork until smooth.
Next, finely chop red onion (1/2) and grate an apple on a fine grater (1/2). Also, chop pickled cucumbers (2-3). Combine all these ingredients in one bowl along with the mashed tuna.
Add cream cheese (1-2 tbsp) and mix all the components thoroughly.
Dress the salad with mayonnaise to taste, add lemon juice (1 tbsp), salt, and pepper. Mix well again.
Finally, chop parsley (a small bunch) and add it to the salad.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
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