Peanut butter is a source of many beneficial nutrients that can enrich your diet. It is made from ground peanuts and has a rich nutty flavor.
This product not only satisfies hunger well but also promotes improved metabolism.
Peanut butter is also an excellent source of antioxidants that help protect cells from damage and support overall health.
The composition of peanut butter includes:
- Unsaturated fatty acids: beneficial for the cardiovascular system.
- Vitamins and minerals: such as vitamin E, magnesium, phosphorus, and potassium.
Nutritional Value
In 100 grams of peanut butter, there are typically about 588 calories, of which 25 grams are proteins, 50 grams are fats, and 20 grams are carbohydrates. However, most of the carbohydrates come from fiber, which lowers its glycemic load.
The glycemic index of peanut butter is about 14, making it suitable for a keto diet.
The glycemic load of peanut butter also remains low. With a standard serving of 2 tablespoons (about 32 grams), the glycemic load is around 3.
