Desserts and sweets p. 6
Recipes found: 146

Desserts and sweets
A source of healthy fats and antioxidants, this dish supports heart health and blood sugar levels. The delicate chocolate flavor with nutty notes makes it the perfect dessert for a keto diet.
 Blender, Oven
 simple
4 servings
| Hazelnut | 130 | |
| Cream | 4 tbsp | |
| Water | 4 tbsp | |
| Erythritol | 4 tbsp | |
| Cocoa powder | 4 tbsp | |
| Peanut butter | 1 tbsp | |
| Coconut oil | 1 tbsp | |
| 373 | ||
| Bake in the oven | 15 | 
| Blend with a blender | 10 | 
25   | |
|---|---|

Desserts and sweetsFat bombsCandies
A source of healthy fats and plant-based protein, these peanut butter candies have a sweet taste thanks to erythritol, making them perfect for a snack on a keto diet.
 Blender
 very simple
2 servings
| Peanut butter | 8 tbsp | |
| Coconut oil | 4 tbsp | |
| Erythritol | 2 tbsp | |
| 234 | ||
| Blend with a blender | 5 | 
| Freeze | 30 | 
35   | |
|---|---|

Desserts and sweets
A source of protein and healthy fats, these muffins are low-calorie and sugar-free thanks to erythritol. Almond flour adds a nutty flavor and enriches the dish with vitamins and minerals. Perfect for a sweet snack on a keto diet.
 Oven, Mixer
 simple
2 servings
| Erythritol | 8 tbsp | |
| Egg | 2 pcs. | |
| Almond flour | 7.1 tbsp | |
| Soft cheese | 3.3 tbsp | |
| Butter | 2 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Vanilla | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 402 | ||
| Whisk with a mixer | 10 | 
| Mix | 5 | 
| Bake | 25 | 
| Cool down | 10 | 
40  - 50   | |
|---|---|

Desserts and sweetsCookie
A source of fiber and antioxidants, this cookie supports heart health and blood sugar levels due to its low glycemic index. The rich chocolate flavor combined with tender pumpkin makes it the perfect dessert for a keto diet.
 Oven, Mixer
 simple
4 servings
| 85% chocolate | 130 | |
| Almond flour | 9.6 tbsp | |
| Butter | 4 tbsp | |
| Erythritol | 4 tbsp | |
| Pumpkin | 56 | |
| Egg | 1 pcs. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Vanilla | 1/2 tsp. | |
| 474 | ||
| Whisk with a mixer | 10 | 
| Mix | 5 | 
| Cooking | 5 | 
| Bake in the oven | 25 | 
| 10 | |
45  - 55   | |
|---|---|

Desserts and sweetsCookie
A source of fiber and healthy fats, coconut macaroons help maintain blood sugar levels thanks to stevia. Their sweet taste and vanilla aroma make them an excellent dessert for a keto diet.
 Oven, Mixer
 simple
3 servings
| Coconut flakes or flour | 108 | |
| Egg white | 3 pcs. | |
| Stevia | 2 tbsp | |
| Coconut oil | 1 tbsp | |
| Vanilla | 1/8 tsp. | |
| 252.3 | ||
| Whisk with a mixer | 5 | 
| Mix | 5 | 
| Knead the dough | 5 | 
| Bake | 20 | 
35   | |
|---|---|

Desserts and sweetsCookie
A source of healthy fats and protein, this cookie has a delicate texture and rich flavor thanks to cream cheese and mascarpone. Perfect for a keto snack, it satisfies sweet cravings without carbs.
 Oven, Mixer
 simple
2 servings
| Coconut flakes or flour | 8 tbsp | |
| Mascarpone | 3 tbsp | |
| Butter | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Vanilla | 1 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| 231 | ||
| Whisk with a mixer | 10 | 
| Freeze | 10 | 
| Cooking | 5 | 
| Bake in the oven | 15 | 
40   | |
|---|---|

Desserts and sweetsFat bombsCandies
A source of healthy fats and antioxidants, these candies support energy levels and improve mood. The delicate taste of almond and chocolate makes them the perfect dessert for a keto diet.
 simple
2 servings
| Almond paste | 4 tbsp | |
| Coconut oil | 4 tbsp | |
| Stevia | 2 tbsp | |
| Cocoa powder | 2 tbsp | |
| 177 | ||
| Water bath | 10 | 
| Mix | 10 | 
| Chill in the refrigerator | 1 | 
20  - 1  20   | |
|---|---|

Desserts and sweetsCookie
A source of healthy fats and fiber, this cookie has a low glycemic index thanks to erythritol, making it ideal for maintaining stable blood sugar levels. The delicate flavor of almond and vanilla adds sophistication to the dessert.
 Oven
 simple
2 servings
| Almond flour | 125 | |
| Erythritol | 3.5 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/2 tsp. | |
| 224.5 | ||
| Mix | 5 | 
| Knead the dough | 10 | 
| Bake in the oven | 10 | 
| 10 | |
25  - 35   | |
|---|---|

Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low glycemic index thanks to erythritol, making it an excellent option for maintaining stable blood sugar levels. Vanilla adds aroma and flavor, making the dessert not only healthy but also enjoyable to indulge in.
 Oven, Mixer
 simple
2 servings
| Peanut butter | 260 | |
| Erythritol | 200 | |
| Egg | 1 pcs. | |
| Water | 3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Sea salt | 1/8 tsp. | |
| Vanilla | 1/2 tsp. | |
| 561 | ||
| Whisk with a mixer | 10 | 
| Knead the dough | 5 | 
| Cooking | 5 | 
| Bake in the oven | 15 | 
| 10 | |
35  - 45   | |
|---|---|

Desserts and sweetsRefrigeratedPuddings and jelly
A source of omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. The delicate flavor of vanilla and peanut butter makes it a delightful treat for vegans.
 very simple
2 servings
| Almond milk (unsweetened) | 220 | |
| Chia seeds ↺ | 3 tbsp | |
| Peanut butter | 2 tbsp | |
| Erythritol | 1 tbsp | |
| Vanilla | 1 tsp. | |
| 318 | ||
| Mix | 5 | 
| 8 | |
8  5   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and fiber, this vegan ice cream has a low glycemic index thanks to erythritol, making it an ideal dessert for maintaining stable blood sugar levels. Vanilla adds a rich flavor, while coconut milk enriches the dish with beneficial micronutrients.
 Blender
 very simple
8 servings
| Coconut milk (unsweetened) | 760 | |
| Erythritol | 4 tbsp | |
| Vanilla | 2 tsp. | |
| Sea salt | 1/8 tsp. | |
| 825 | ||
| Freeze | 10 | 
| Blend with a blender | 10 | 
| Freeze | 3 | 
3  20   | |
|---|---|

Desserts and sweetsFat bombsCandiesRefrigerated
A source of healthy fats and protein thanks to mascarpone and butter, these candies have a refreshing taste of lime and mint, making them perfect for satisfying sweet cravings on a keto diet.
 Blender
 simple
8 servings
| Mascarpone | 400 | |
| Butter | 200 | |
| Lime | 1 pcs. | |
| Coconut flakes or flour | 5.6 tbsp | |
| Mint | 25 | |
| Stevia | 1 tbsp | |
| 770 | ||
| Blend with a blender | 5 | 
| Mix | 10 | 
| Chill in the refrigerator | 20 | 
| Cooking | 10 | 
| Chill in the refrigerator | 2 | 
45  - 2  45   | |
|---|---|

Desserts and sweetsFat bombsCandies
A source of healthy fats and antioxidants, these candies are rich in vitamins and minerals thanks to sunflower seeds. The delicate chocolate flavor combined with the light sweetness of stevia makes them the perfect dessert for a keto diet.
 simple
2 servings
| Coconut oil | 5.3 tbsp | |
| Sunflower seeds | 1.7 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Stevia | 1 tsp. | |
| 120 | ||
| Heat on the stove | 5 | 
| Mix | 10 | 
| Chill in the refrigerator | 30 | 
45   | |
|---|---|

Desserts and sweetsFat bombsCandies
A source of protein and healthy fats, these cream cheese candies are low in carbohydrates and high in satiety. The sweetness of stevia and the aroma of cinnamon give them a pleasant taste, perfectly suited for a keto diet.
 simple
4 servings
| Cream cheese | 280 | |
| Butter | 6.7 tbsp | |
| Coconut flakes or flour | 5.6 tbsp | |
| Peanuts | 25 | |
| Stevia | 1 tbsp | |
| Cinnamon | 1.2 tsp. | |
| 473 | ||
| Mix | 10 | 
| Chill in the refrigerator | 20 | 
| Cooking | 15 | 
| Chill in the refrigerator | 2 | 
45  - 2  45   | |
|---|---|

Desserts and sweets
The source of antioxidants and vitamins, this blueberry pastry supports skin health and immunity. The delicate mascarpone cream gives the dish a creamy taste, while stevia makes it low-calorie and suitable for a keto diet.
 Oven, Mixer
 simple
3 servings
| Stevia | 150 | |
| Blueberry | 125 | |
| Mascarpone cream | 100 | |
| Egg white | 3 pcs. | |
| Lemon | 1/8 pcs. | |
| 489 | ||
| Whisk with a mixer | 10 | 
| Bake in the oven | 1 | 
| 30 | |
| Cooking | 10 | 
1  50   | |
|---|---|
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