Desserts and sweets, recipes available on keto and LCHF, macronutrients and index values

With reviews:
No matter
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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Japanese
Georgian	French
Other	Turkish
Hungarian	Mexican
British	Argentinian
Thai	Caucasian
Korean	Vietnamese
Spanish	Lebanese
Greek	Uzbek
Show more

Dishes:
Any	From berries
Chocolate	Puddings and jelly
Vegan dishes	Cookie
Fat bombs	Ice cream
Candies

Without inventory:
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer

Inventory:
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 122

Desserts and sweets

Other

Blender, Mixer

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

6 servings

Sunflower seeds	300
Maltitol	5.8 tbsp
Egg white	1 pcs.
Water	1.7 tbsp
	428

29 - 1 29
Fry	10
Blend with a blender	5
Boil	6
Whisk with a mixer	3
Mix	5
Chill in the refrigerator	1

Desserts and sweets

Crème brûlée

French

Oven

medium

Польза для здоровья: boosting immunity, metabolism boost

3 servings

Cream	500
Egg yolk	4 pcs.
Isomalt	1 tbsp
Butter	1 tbsp
Stevia	1 tsp.
	603

55 - 5 12
Heat on the stove	5
Mix	5
Bake in the oven	45
	10
Chill in the refrigerator	4
Bake in the microwave	7

Desserts and sweets

Coconut flour cupcakes with blueberries

Mediterranean

Oven

simple

Польза для здоровья: metabolism boost

7 servings

Egg	6 pcs.
Blueberry	100
Coconut oil	6.7 tbsp
Coconut flakes or flour	7.8 tbsp
Cream	3.3 tbsp
Stevia	2 tbsp
Baking powder without starch ↺	1 tsp.
Sea salt	1/2 tsp.
Vanilla	1 tsp.
	659

35 - 40
Combine the dry ingredients	5
Mix	5
Knead the dough	5
Bake in the oven	20
	5

Desserts and sweetsFat bombsCandies

Chocolate-coconut frosting

Other

Blender

simple

Польза для здоровья: metabolism boost

4 servings

Cream	4 tbsp
Coconut paste	3.1 tbsp
Coconut oil	3.7 tbsp
Erythritol	2.3 tbsp
Macadamia	30
Cocoa powder	2 tbsp
	250

2 25
Water bath	10
Mix	5
Blend with a blender	5
Cooking	5
Chill in the refrigerator	2

Desserts and sweetsFat bombsCandies

Chocolate fat bomb with peanut butter

Other

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

3 servings

Peanut butter	4 tbsp
Coconut oil	4 tbsp
Cocoa powder	2 tbsp
Erythritol	1 tsp.
	152

1 20
Water bath	10
Mix	10
Freeze	1

Desserts and sweetsIce cream

Avocado chocolate ice cream

Other

Blender

very simple

5 servings

Avocado	2 pcs.
Cream	180
Coconut milk (unsweetened)	180
Erythritol	6.4 tbsp
Cocoa powder	8 tbsp
	916

4 12
Cooking	5
Blend with a blender	2
Freeze	1
Mix	5
Freeze	3

Desserts and sweetsIce cream

Vanilla ice cream

French

Mixer

simple

Польза для здоровья: boosting immunity

6 servings

Cream	300
Egg	4 pcs.
Erythritol	6.7 tbsp
Vanilla	1 tbsp
Tartaric acid	1/4 tsp.
	607

6 15
Whisk with a mixer	10
Mix	5
Freeze	6

Desserts and sweets

Caramel crème brûlée

French

Oven, Mixer

difficult

Польза для здоровья: boosting immunity

Ingredients

Cream	5.3 tbsp
Erythritol	3.3 tbsp
Egg yolk	2 pcs.
Water	2 tbsp
Olive oil	1 tsp.
Vanilla	1 tsp.
	201

1 25 - 1 50
To simmer	10
Mix	5
Whisk with a mixer	5
Bake in the oven	45
Cool down	20
Cooking	5
	20

Desserts and sweetsCookie

Cinnamon cookies

American

Oven

medium

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory

4 servings

Almond flour	300
Erythritol	5.3 tbsp
Egg	1 pcs.
Butter	1.9 tbsp
Cinnamon	2 tbsp
Baking powder without starch ↺	2 tsp.
Cooking salt	1/8 tsp.
	482

1 30
Mix	10
Chill in the refrigerator	30
Cooking	20
Bake	30

Desserts and sweetsFrom berriesIce cream

Strawberry ice cream made of sour cream

Mediterranean

Blender

simple

7 servings

Strawberry	300
Sour cream 30%	300
MCT oil ↺	4 tbsp
Erythritol	2.7 tbsp
	700

4 15 - 7 15
Slice	10
Freeze	4
Blend with a blender	5
Freeze	3

Desserts and sweetsFat bombsCandies

Avocado truffles

Mediterranean

Blender

simple

Польза для здоровья: boosting immunity, metabolism boost

3 servings

Avocado	1 pcs.
85% chocolate	150
Coconut oil	1 tbsp
Cocoa powder	1 tbsp
Vanilla	1/2 tsp.
Lemon zest	1/2 tsp.
Himalayan salt	1/8 tsp.
	375.2

55
Blend with a blender	5
Combine the dry ingredients	2
Water bath	10
Mix	3
Chill in the refrigerator	30
Cooking	5

Desserts and sweetsPuddings and jelly

Panna cotta

Italian

simple

Польза для здоровья: boosting immunity, metabolism boost

4 servings

Cream	475
Vanilla	1 tbsp
Gelatin ↺	1.7 tsp.
Erythritol	3/4 tsp.
	490

42 - 3 42
Boil	5
To simmer	2
Mix	5
	30
Chill in the refrigerator	3

Desserts and sweets

Meringue

French

Oven, Mixer

simple

3 servings

Erythritol	175
Egg white	4 pcs.
Vanilla	1 tsp.
Himalayan salt	1/8 tsp.
	310

1 10 - 1 20
Whisk with a mixer	15
Bake in the oven	55
Cool down	10

Desserts and sweetsIce cream

Lemon ice cream

Italian

Mixer

medium

Польза для здоровья: boosting immunity

6 servings

Cream	425
Egg	3 pcs.
Erythritol	3.3 tbsp
Lemon	1/4 pcs.
Lemon zest	2.5 tsp.
	660

8 20 - 8 35
Cooking	5
Whisk with a mixer	10
Mix	5
Freeze	8
	15

Desserts and sweets

Gingerbread cookies

Other

Oven

simple

Польза для здоровья: metabolism boost

Ingredients

Butter	5 tbsp
Coconut flakes or flour	6 tbsp
Cream cheese	1 tbsp
Ground ginger	2 tsp.
Baking powder without starch ↺	1 tsp.
Cinnamon	1 tsp.
Vanilla	1 tsp.
Nutmeg	1/4 tsp.
Carnation	1/4 tsp.
	160.5

44
Mix	15
	15
Bake in the oven	12
	2

Desserts and sweets p. 6