Desserts and sweets p. 6
Recipes found: 172

Desserts and sweetsPies
A source of fiber and antioxidants, this dessert supports heart health thanks to plums and almond flour. The delicate chocolate flavor with a hint of fruity tartness makes it the perfect treat for a keto diet.
Oven
simple
6 servings
| Plum | 7.5 pcs. | |
| Egg | 3 pcs. | |
| Almond milk (unsweetened) | 5.3 tbsp | |
| Almond flour | 6.7 tbsp | |
| Cashew urbech | 2.2 tbsp | |
| Coconut oil | 2 tbsp | |
| Cocoa powder | 2 tbsp | |
| Psyllium ↺ | 1.75 tsp. | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 707 | ||
| Water bath | 5 |
| Mix | 5 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 35 |
| 20 | |
1 5 - 1 25 | |
|---|---|

Desserts and sweetsFrom berriesRefrigeratedPuddings and jelly
A source of healthy fats and antioxidants, this dish helps improve metabolism and maintain blood sugar levels. The delicate coconut flavor combined with berry tartness makes it an ideal dessert for a keto diet.
Blender
simple
4 servings
| Coconut layer | ||
| Coconut milk (unsweetened) | 400 | |
| Vanilla | 1 tsp. | |
| Erythritol | 1 tbsp | |
| Agar-agar | 1.3 tsp. | |
| Berry layer | ||
| Bilberry | 300 | |
| Chia seeds ↺ | 2.7 tbsp | |
| 761 | ||
| Mix | 5 |
| Heat on the stove | 5 |
| To boil | 1 |
| Blend with a blender | 5 |
| Mix | 5 |
| 30 | |
21 - 51 | |
|---|---|

Desserts and sweets
A source of fiber and antioxidants, pumpkin muffins support heart health and improve digestion. The sweet taste of apples and the nutty texture of almond flour make them perfect for a snack.
Oven, Mixer
simple
4 servings
| Egg | 4 pcs. | |
| Pumpkin | 200 | |
| Apples | 1 pcs. | |
| Almond flour | 150 | |
| Baking powder without starch ↺ | 1.75 tsp. | |
| Psyllium ↺ | 1.25 tsp. | |
| 732 | ||
| Bake in the oven | 1 |
| Whisk with a mixer | 10 |
| Mix | 5 |
| Slice | 5 |
| Knead the dough | 5 |
| Bake | 30 |
| 15 | |
1 25 - 2 10 | |
|---|---|

Desserts and sweets
A source of fiber and antioxidants, chokeberry muffins support gut health and the immune system. The delicate flavor of coconut milk and ghee adds richness to the dish, making it perfect for a keto diet.
Oven, Mixer
simple
4 servings
| Egg | 4 pcs. | |
| Chokeberry flour ↺ | 120 | |
| Water | 5.3 tbsp | |
| Coconut milk (unsweetened) | 4 tbsp | |
| Ghee butter | 4 tbsp | |
| Coconut flakes or flour | 5 tbsp | |
| Erythritol | 1 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| Baking powder without starch ↺ | 1.5 tsp. | |
| 598 | ||
| Whisk with a mixer | 5 |
| Mix | 5 |
| Mix | 5 |
| Bake in the oven | 30 |
| 15 | |
45 - 1 | |
|---|---|

Desserts and sweets
A source of healthy fats and fiber, this mousse is rich in antioxidants and minerals, has a creamy texture and a rich chocolate flavor, making it perfect for a sugar-free dessert.
Blender
simple
4 servings
| Avocado | 2 pcs. | |
| Banana | 1/3 pcs. | |
| Grated cocoa | 30 | |
| Coconut oil | 1.7 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| 516 | ||
| Water bath | 10 |
| Blend with a blender | 5 |
15 | |
|---|---|

Desserts and sweetsFat bombsCandies
A source of healthy fats and fiber, these bars support energy levels and promote a feeling of fullness. The sweetness of stevia and lemon gives them a refreshing taste, perfect for a snack.
simple
2 servings
| Coconut paste | 3.3 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Almond flour | 2.5 tbsp | |
| Coconut milk (unsweetened) | 1 tbsp | |
| Stevia | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| For sprinkling | ||
| Coconut paste | 2.5 tbsp | |
| Sesame | 3 tbsp | |
| 227 | ||
| Mix | 5 |
| Cooking | 15 |
20 | |
|---|---|

Desserts and sweetsCookie
A source of healthy fats and protein, this low-calorie, sugar-free cookie has a delicate lemon flavor and is perfect for a keto diet and maintaining blood sugar levels.
Blender, Oven
simple
4 servings
| Almond flour | 200 | |
| Erythritol | 6.7 tbsp | |
| Egg white | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Lemon | 1/8 pcs. | |
| 368 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 15 | |
55 - 1 10 | |
|---|---|

Desserts and sweetsChocolate
A source of antioxidants and healthy fats, this dessert has a rich chocolate flavor and creamy texture. Perfect for satisfying sweet cravings without carbs.
Mixer
simple
2 servings
| 85% chocolate | 8.3 tbsp | |
| Mascarpone | 4.4 tbsp | |
| Cream | 4.7 tbsp | |
| 250 | ||
| Water bath | 10 |
| Whisk with a mixer | 10 |
| Chill in the refrigerator | 2 |
20 - 2 20 | |
|---|---|

Desserts and sweetsRefrigerated
A source of vitamin C and antioxidants, this dessert supports the immune system and improves digestion. Its creamy texture and bright citrus flavor make it perfect for a keto diet.
simple
6 servings
| Lemon | 1.2 pcs. | |
| Egg yolk | 6 pcs. | |
| Butter | 6.7 tbsp | |
| Erythritol | 5.3 tbsp | |
| Orange zest | 2 tbsp | |
| 444 | ||
| Mix | 10 |
| Water bath | 8 |
| Mix | 3 |
| 30 | |
| Chill in the refrigerator | 2 |
51 - 2 51 | |
|---|---|

Desserts and sweets
A source of protein and healthy fats, this dessert is low in carbohydrates and sweetened with stevia, making it suitable for a keto diet. The intense chocolate flavor and coconut flakes texture give it uniqueness.
Oven
simple
3 servings
| Egg | 3 pcs. | |
| Stevia | 2.7 tbsp | |
| Cocoa powder | 3.3 tbsp | |
| Coconut flakes or flour | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| 262.6 | ||
| Heat on the stove | 5 |
| Combine the dry ingredients | 15 |
| Bake in the oven | 25 |
| Slice | 5 |
45 - 50 | |
|---|---|

Desserts and sweetsCookie
A source of protein and healthy fats, this almond flour cookie has a low glycemic index thanks to erythritol, making it an excellent choice for maintaining blood sugar levels. Its delicate nutty flavor and crunchy texture make it a delicious and nutritious treat.
Oven, Mixer
simple
4 servings
| Egg | 2 pcs. | |
| Almond flour | 7.5 tbsp | |
| Erythritol | 1.3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| 210.7 | ||
| Whisk with a mixer | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 5 |
| Bake in the oven | 20 |
| 30 | |
40 - 1 10 | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and protein, this ice cream contains coconut cream and peanut butter, which helps maintain energy and satiety. The sweetness of allulose and creamy texture make it a delicious dessert without excess carbohydrates.
Blender, Mixer
simple
6 servings
| Coconut cream | 390 | |
| Allulose | 6.7 tbsp | |
| Peanut butter | 4.4 tbsp | |
| Water | 3.3 tbsp | |
| Inulin ↺ | 1.25 tbsp | |
| Coconut oil | 1 tbsp | |
| Hornbeam resin ↺ | 1/2 tsp. | |
| Sunflower lecithin | 1/2 tsp. | |
| 633.2 | ||
| To simmer | 5 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Heat on the stove | 10 |
| Blend with a blender | 2 |
| Freeze | 4 |
| 10 | |
| Whisk with a mixer | 5 |
4 37 - 4 42 | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and fiber, this ice cream supports gut health thanks to inulin and has a refreshing tropical flavor of mango and passion fruit, perfect for a sugar-free dessert.
Blender, Mixer
simple
6 servings
| Coconut cream | 260 | |
| Passion fruit | 5.3 pcs. | |
| Allulose | 6.7 tbsp | |
| Mango | 1/4 pcs. | |
| Cocoa butter | 55 | |
| Inulin ↺ | 2.5 tbsp | |
| Hornbeam resin ↺ | 1 tsp. | |
| Sunflower lecithin | 3/4 tsp. | |
| 595 | ||
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Heat on the stove | 10 |
| Blend with a blender | 5 |
| Freeze | 4 |
| Whisk with a mixer | 5 |
| Freeze | 3 |
| Whisk with a mixer | 3 |
| Freeze | 3 |
| Whisk with a mixer | 2 |
| Freeze | 2 |
12 35 | |
|---|---|

Desserts and sweetsFrom berriesIce creamRefrigerated
A source of healthy fats and fiber, this dish supports gut health and blood sugar levels. Berries add a rich flavor and antioxidant properties, making it perfect for a low-carb dessert.
Blender, Mixer
simple
7 servings
| Coconut cream | 290 | |
| Black currant | 210 | |
| Allulose | 5 tbsp | |
| Coconut oil | 3.3 tbsp | |
| Inulin ↺ | 2.1 tbsp | |
| Hornbeam resin ↺ | 1 tsp. | |
| Sunflower lecithin | 3/4 tsp. | |
| 640 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Heat on the stove | 10 |
| Blend with a blender | 5 |
| Freeze | 4 |
| Whisk with a mixer | 5 |
| Freeze | 3 |
| Whisk with a mixer | 3 |
| Freeze | 3 |
| Whisk with a mixer | 2 |
| Freeze | 2 |
12 35 | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this ice cream supports energy levels and improves metabolism. The delicate taste of pistachios combined with matcha creates a unique dessert, perfectly suited for a keto diet.
Blender, Mixer
simple
5 servings
| Coconut cream | 240 | |
| Water | 5.3 tbsp | |
| Allulose | 6.7 tbsp | |
| Pistachio urbech | 3.3 tbsp | |
| Olive oil | 2.3 tbsp | |
| Inulin ↺ | 1.25 tbsp | |
| Hornbeam resin ↺ | 1/3 tsp. | |
| Sunflower lecithin | 1/3 tsp. | |
| The match | 1/4 tsp. | |
| 512.7 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Heat on the stove | 10 |
| Blend with a blender | 5 |
| Freeze | 3 |
| Whisk with a mixer | 5 |
| Freeze | 3 |
| Whisk with a mixer | 3 |
| Freeze | 2 |
| Whisk with a mixer | 2 |
| Freeze | 2 |
10 35 | |
|---|---|
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