Name: Baked Carp with Lemon and Saffron
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Wild carp; Lemon; Olive oil; Water; Table salt; Garlic; Saffron

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

4 kg

Servings: 8 (1 serving ≈ 222 gram)

Digestion time: 2 hour

Complete protein: ✔

Pour the water (30 g) over the saffron (0.1 g) and infuse for 10 minutes.

Coat the wild carp (1600 g) with table salt (12.5 g), olive oil (30 g), and garlic (6 g), then add the lemon (100 g).

Pour the saffron infusion over the fish.

Bake the wild carp for 20–25 minutes at 200°C.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Wild carp	Wild carp	Ingredient quantity for Wild carp in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Saffron	Saffron	Ingredient quantity for Saffron in g

	Product release:	1 779
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.1
Digestible proteins	15.2
Fats	6.7
Plaid	0.2
Net carbohydrates	0.5
Fructose	0.1
Calories	131 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	45.4
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	379

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B12	41413835331
B3	17201635141
B6	1515103161
B4 (Choline)	1216152773
B2	81081841
B5	7761241
D	777711
B1	6751241
E	5551011

Nutrient	% of RDA
Fructose	??????
Selenium	595954108328
Phosphorus	26262637189
Sulfur	20272741?5
Chlorine	18181822185
Sodium	15151528137
Iodine	121282092
Iron	943751
Potassium	81191276
Magnesium	6872043
Glutathione	55112221

35
		10
	Bake	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	45457590?11
EPA (Omega-3)	32325481?5
Cholesterol	272727108?54
Arachidonic acid (AA, Omega-6)	12362472?7
Oleic acid (Omega-9)	67710?8

Nutrient	% of RDA
Histidine	679494195?47
Tryptophan	649090225369
Serin	636342105?21
Lysine	6287871814322
Threonine	608484175??
Aspartic acid	516151153?51
Isoleucine	4665651353216
Alanine	459090225??
Leucine	4056561203714
Valin	385353110?17
Methionine	3850501053825
Phenylalanine	314444915518
Tyrosine	3143311085418
Proline	29322973?19
Glycine	252525767625
Arginine	20202049165
Cysteine	161919501913
Glutamic acid	154522225??

Baked Carp with Lemon and Saffron

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