Carrot Almond Gratin
Carrot provides fiber and carotenoids, while almond flour, egg, and cheese add fats, protein, and richness. This small gratin is tender, aromatic, and lightly nutty.
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Servings: 2 (1 serving ≈ 253 gram)
Digestion time: 4 hour
Complete protein: ✔
Slice the onion (100 g), garlic (15 g), and carrot (200 g) thinly. Fry them in olive oil (15 g) until partly tender.
Whisk the egg (50 g) with cream 35% fat (50 g), table salt (3 g), black pepper (1 g), nutmeg (1 g), and hard cheese (50 g).
Divide the vegetables among small dishes, sprinkling them with almond flour (20 g), pour over the egg and cream mixture, and place the dishes on a baking tray.
Bake at 200°C for 20–25 minutes, until the custard is set and the surface is browned.
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