Name: Carrot Almond Gratin
Cook time: 41 min
Total time: 41 min
Yield: 1 dish
Ingredients: Carrot; Onion; Egg; Cream 35% fat; Hard cheese; Almond flour; Garlic; Olive oil; Table salt; Black pepper; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

333

Servings: 2 (1 serving ≈ 253 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the onion (100 g), garlic (15 g), and carrot (200 g) thinly. Fry them in olive oil (15 g) until partly tender.

Whisk the egg (50 g) with cream 35% fat (50 g), table salt (3 g), black pepper (1 g), nutmeg (1 g), and hard cheese (50 g).

Divide the vegetables among small dishes, sprinkling them with almond flour (20 g), pour over the egg and cream mixture, and place the dishes on a baking tray.

Bake at 200°C for 20–25 minutes, until the custard is set and the surface is browned.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	505
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

41
	Slice	8
	Fry	8
	Whisk with a mixer	5
	Bake	20

Proteins	5.8
Digestible proteins	4.2
Fats	11.8
Plaid	1.8
Net carbohydrates	6
Fructose	0.1
Calories	159 kcal
Indexes
Glycemic index	16.4
Glycemic load	1.4
Insulin index, II	26
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	2 266

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
A	5165591143030
B2	1518143371
E	1313132721
B6	111182551
B5	8861341
B4 (Choline)	7981542
D	777711
B12	776651
B7	7761811
B1	6651131
K2	68813?2
K	5661051
C	5661911
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	373726???
Phosphorus	18181826136
Chlorine	16161620164
Sodium	15151528147
Selenium	1313122372
Calcium	121212121210
Manganese	10131216105
Quercetin	99132611
Iron	842741
Zinc	7971511
Potassium	7981165
Copper	6651242
Prebiotics	66611?6
Magnesium	5761843
Boron	55510?2
Probiotics	55510?1

Nutrient	% of RDA
Palmitic acid (Saturated)	31313147?61
Cholesterol	272727109?55
Oleic acid (Omega-9)	20252235?27

Nutrient	% of RDA
Tryptophan	18252563103
Threonine	13181838??
Lysine	1217173694
Leucine	11161633104
Isoleucine	811112363
Tyrosine	79723124
Phenylalanine	7101021134
Methionine	6881664
Valin	69918?3

Carrot Almond Gratin

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