Name: Cheese Casserole with Honey Mushrooms
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Honey mushrooms; Tomato; Bell pepper; Processed cheese; Mayonnaise (homemade or sugar-free); Onion; Olive oil; Butter; Parsley; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 6 (1 serving ≈ 309 gram)

Digestion time: 3 hour

Complete protein: ✔

Fry the honey mushrooms (1000 g) in olive oil (45 g) until tender.

Slice the bell pepper (150 g), onion (100 g), garlic (10 g), and tomato (300 g). Grate the processed cheese (100 g) coarsely.

Grease a baking dish with butter (30 g). Add the mushrooms, vegetables, and parsley (15 g), season with table salt (3 g) and black pepper (1 g), then cover with mayonnaise (100 g).

Top the casserole with the processed cheese and bake in a preheated oven for 15–20 minutes until browned. Serve hot.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Honey mushrooms	Honey mushrooms	Ingredient quantity for Honey mushrooms in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Processed cheese	Processed cheese	Ingredient quantity for Processed cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 854
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.2
Digestible proteins	1.5
Fats	9.8
Plaid	1.7
Net carbohydrates	4
Fructose	0.3
Calories	117 kcal
Indexes
Glycemic index	14.3
Glycemic load	1
Insulin index, II	18.7
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	777

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
B3	18211637151
B2	1720163771
B5	1616132681
C	1619175731
K	14191930143
B6	9961941
B9	8851583
B1	7861541
A	6771333
E	6661211
B4 (Choline)	5661031

Nutrient	% of RDA
Fructose	??????
Phosphorus	16161622115
Copper	1515133094
Iron	1253962
Lycopene	11111122?2
Sodium	9991684
Potassium	912111386
Calcium	666665
Lectins	666116?
Selenium	554931
Manganese	565752
Zinc	5751211

50
	Fry	15
	Slice	10
	Bake	20
	Blend or grind	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	22222289?45
Palmitic acid (Saturated)	77712?15
Oleic acid (Omega-9)	79813?10

Cheese Casserole with Honey Mushrooms

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