Main Recipes available on keto and LCHF Desserts and sweets Chia pudding (vegan version) Chia pudding (vegan version) IngredientsServings: 12345678 IngredientQty, gAlmond milk (unsweetened) Peanut butter Chia seeds Vanilla Erythritol Product release:318 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix58 8 5 Macronutrients in 100 gProteins6.1 Digestible proteins 4.1 Fats10.7 Net carbohydrates 3.5 Calories152 kcalIndexesGlycemic index 19Glycemic load 1.2Insulin index, II 24.5Disease inflammatory index, DII -0.32Antioxidant, ORAC 2 546Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet16%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 34 from 5% 24 from 20%⇧ 42 from 75%21%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E3636367852 B318201636141 B11213102371 B6101072241 B27861431 B76651611 B5554821Minerals Nutrient% of RDA Prebiotics48484896?48 Manganese23292635?11 Phosphorus23232332?8 Calcium22222222?18 Iron198615?3 Copper19191739?6 Fibers16242124?15 Magnesium16211851?8 Selenium7761241 Zinc71071622 Potassium5667?3 Boron5559?1Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)158229180280?84 Arachidonic acid (AA, Omega-6)60181121362?36 Linoleic acid (Omega-6)37534991?106 Oleic acid (Omega-9)19232133?26 Palmitic acid (Saturated)5558?10Vegan dishes Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 571 Servings: 2 (1 serving ≈ 159 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Almond milk (unsweetened), Peanut butter, Chia seeds, Vanilla, Erythritol Mix: 5 min, Let it stand: 8 h Keto, LCHF: Recipes, Rules, Description $$$ Mix almond milk (220 g) and peanut butter (2 tbsp). Add chia seeds (3 tbsp), vanilla extract (1 tsp), and erythritol (1 tbsp). Mix all the ingredients thoroughly. After that, let the mixture sit for at least 4-5 hours. It’s best to leave it overnight in the refrigerator. Health benefitsFor intimate health (blood circulation) Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chia pudding (vegan version)", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chia pudding (vegan version)": Leave your review about the recipe. "Chia pudding (vegan version)", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesNon-alcoholic mulled winePanna Cotta Coconut-MandarinTofu sauceTomato cream soupMore puddings and jelly:More recipesChocolate flanChocolate-coconut mousse with blueberriesCoconut panna cotta with blueberriesStrawberry pieWatch others desserts and sweets:Airy sesame cookiesCurd and sour cream jelly with berriesPavlova cake with blueberriesVegan chocolate ice cream made from coconut milkWe recommend reading:All articlesBent-over barbell row. Description and techniqueDumbbell overhead press. Description and techniqueHow to overcome a plateau on a keto diet?Keto diet for vegetarians and vegansSection:Desserts and sweetsShare:
