Main Recipes available on keto and LCHF Desserts and sweets Chia pudding (vegan version) Chia pudding (vegan version) IngredientsServings: 12345678 IngredientQty, gAlmond milk (unsweetened) Peanut butter Chia seeds Vanilla Erythritol Product release:318 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix58 8 5 Macronutrients in 100 gProteins6.1 Digestible proteins 4.1 Fats10.7 Net carbohydrates 3.5 Calories152 kcalIndexesGlycemic index 19Glycemic load 1.2Insulin index, II 24.5Disease inflammatory index, DII -0.32Antioxidant, ORAC 2 546Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet16%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 34 from 5% 24 from 20%⇧ 42 from 75%21%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA E36363678?2 B318201636?? B112131023?? B61010722?? B278614?? B766516?? B55548??Minerals Nutrient% of RDA Prebiotics48484896?48 Manganese23292635?11 Phosphorus23232332?8 Calcium22222222?18 Iron198615?3 Copper19191739?6 Fibers16242124?15 Magnesium16211851?8 Selenium7761241 Zinc71071622 Potassium5667?3 Boron5559?1Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)158229180280?84 Arachidonic acid (AA, Omega-6)60181121362?36 Linoleic acid (Omega-6)37534991?106 Oleic acid (Omega-9)19232133?26 Palmitic acid (Saturated)5558?10Vegan dishes Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 571 Servings: 2 (1 serving ≈ 159 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Almond milk (unsweetened), Peanut butter, Chia seeds, Vanilla, Erythritol Mix: 5 min, Let it stand: 8 h Keto, LCHF: Recipes, Rules, Description $$$ Mix almond milk (220 g) and peanut butter (2 tbsp). Add chia seeds (3 tbsp), vanilla extract (1 tsp), and erythritol (1 tbsp). Mix all the ingredients thoroughly. After that, let the mixture sit for at least 4-5 hours. It’s best to leave it overnight in the refrigerator. Health benefitsFor intimate health (blood circulation) Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chia pudding (vegan version)", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chia pudding (vegan version)": Leave your review about the recipe. "Chia pudding (vegan version)", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsMore puddings and jelly:More recipesChocolate-coconut mousse with blueberriesCoconut panna cotta with blueberriesNo-bake strawberry cheesecakeStrawberry pieWatch others desserts and sweets:Cinnamon cookiesMojito candies with cream cheesePumpkin muffinsRaffaello chocolatesWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueChest press. Description and techniqueDumbbell lateral raises. Description and techniqueLeg press. Description and techniqueSection:Desserts and sweetsShare:
