Main Recipes available on keto and LCHF Desserts and sweets Chia pudding (vegan version)

Chia pudding (vegan version)

  
A source of omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. The delicate flavor of vanilla and peanut butter makes it a delightful treat for vegans.
Ingredients
Servings: 
 IngredientQty, g
Almond milk (unsweetened)
Chia seeds ↺
Peanut butter
Erythritol
Vanilla
 
 Product release:318 
Add a dish to the menu
Cooking time, minutes
5
8 
8  5 
Macronutrients in 100 g
Proteins6.1 
Digestible proteins 4.1 
Fats10.7 
Net carbohydrates 3.5 
Calories152 kcal
Indexes
Glycemic index 19
Glycemic load 1.2
Insulin index, II 24.5
Disease inflammatory index, DII -0.32
Antioxidant, ORAC 2 546
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%9%
972 1350 1620 
Macronutrient distribution
⇩ 34 from 5% 24 from 20%⇧ 42 from 75%21%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E36
B320
B113
B610
B28
B76
B55
Minerals
Nutrient% of RDA
Prebiotics48
Phosphorus23
Manganese29
Calcium22
Iron8
Copper19
Fibers24
Magnesium21
Zinc10
Selenium7
Potassium6
Boron5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)229
Arachidonic acid (AA, Omega-6)181
Linoleic acid (Omega-6)53
Oleic acid (Omega-9)23
Palmitic acid (Saturated)5
Amino acids
Nutrient% of RDA
Tryptophan36
Arginine11
Lysine14
Phenylalanine13
Isoleucine13
Leucine10
Threonine9
Tyrosine9
Alanine11
Histidine7
Vegan dishes
Chia pudding (vegan version)
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