Eggplant Casserole with Spicy Tomato Sauce

Eggplant and tomatoes provide fiber and potassium, while mozzarella adds protein and a soft cheese texture. Chili and herbs create a vivid spicy flavor.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
667
Servings: 6 (1 serving ≈ 332 gram)
Digestion time: 3 hour
Complete protein:
Eggplant, Mozzarella, Tomato, Onion, Olive oil, Chili pepper, Garlic, Rosemary, Thyme, Oregano, Black pepper, Cinnamon, Table salt
Fry: 30 min. Bake in the oven: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slice the eggplant (1200 g) lengthwise. There is no need to salt it.

Fry the eggplant in batches in olive oil (60 g) until golden, then let excess oil drain. Season with oregano (2 g), table salt (to taste), and black pepper (1 g).

Fry the finely chopped onion (100 g), garlic (10 g), and chili pepper (10 g) in the remaining olive oil. Add the tomatoes (300 g), rosemary (5 g), thyme (5 g), and cinnamon (1 g), and cook uncovered for about 10 minutes. Add more salt if needed.

Layer the eggplant, spicy tomato sauce, and mozzarella (300 g) in a baking dish. Bake for 40 minutes at 180°C, rest for 5 minutes, and serve.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Eggplant Casserole with Spicy Tomato Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More spicy:More recipes
Cuttlefish with Salami in White Wine
Keto recipes: Cuttlefish with Salami in White WineSimpleChilledSpicy1 / 4
Jamaican Crab Rillettes
Keto recipes: Jamaican Crab RillettesSimpleChilledSpicy1 / 4
Shrimp with Garlic and Salami
Keto recipes: Shrimp with Garlic and SalamiSimpleSpicy1 / 4
Veal Kofta with Harissa
Keto recipes: Veal Kofta with HarissaSimpleSpicy1 / 4
More warm:More recipes
Courgette Casserole with Feta
Keto recipes: Courgette Casserole with FetaOvenSimpleWarm1 / 4
Courgette Casserole with Tomatoes and Ham
Keto recipes: Courgette Casserole with Tomatoes and HamOvenSimpleWarm1 / 4
Eggplant Casserole with Onion and Tomatoes
Keto recipes: Eggplant Casserole with Onion and TomatoesOvenMediumWarm1 / 4
Eggplant, Mushroom and Cheese Casserole
Keto recipes: Eggplant, Mushroom and Cheese CasseroleOvenMediumWarm1 / 4
More casseroles:More recipes
Courgette Casserole with Lard
Keto recipes: Courgette Casserole with LardOvenSimpleWarm1 / 4
Courgette Casserole with Processed Cheese
Keto recipes: Courgette Casserole with Processed CheeseOvenSimpleWarm1 / 4
Courgette, Tomato and Eggplant Casserole
Vegan dishesKeto recipes: Courgette, Tomato and Eggplant CasseroleOvenSimpleWarm1 / 4
Skillet Courgette Casserole
Keto recipes: Skillet Courgette CasseroleOvenSimpleWarm1 / 4
Watch others fish and seafood:
Mussel Casserole with Herbs
Keto recipes: Mussel Casserole with HerbsOvenSimpleWarm1 / 4
Mussel and Squid Julienne
Keto recipes: Mussel and Squid JulienneOvenSimpleWarm1 / 4
Shrimp Julienne
Keto recipes: Shrimp JulienneOvenSimpleWarm1 / 4
Sweet Pepper Casserole
Keto recipes: Sweet Pepper CasseroleOvenSimpleWarm1 / 4
More marinades for fish and seafood.:
Citrus marinade for chicken, pork, or fish
Vegan dishesKeto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Fish marinade
Vegan dishesKeto recipes: Fish marinadeVery simple1 / 4
Marinade for fillet
Vegan dishesKeto recipes: Marinade for filletSimple1 / 4
Sweet and sour marinade for fish and seafood
Keto recipes: Sweet and sour marinade for fish and seafoodSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa