Chicken Breast in Orange-Garlic Marinade
Chicken breast is baked in a marinade made with orange juice, garlic, ginger, and sugar-free soy sauce. The citrus works here as a controlled aromatic accent rather than a sweet base, so the dish still fits a low-carb menu.
Prepare chicken breast (240 g), orange juice (50 g), sugar-free soy sauce (30 g), allulose (6 g), garlic (5 g), and grated ginger (3 g). Cut the chicken into large pieces or even strips of similar thickness. Mix the orange juice, soy sauce, allulose, garlic, and ginger, pour the marinade over the chicken, and leave it for at least 30 minutes. This mixture can also be frozen in portions and later thawed gently in the refrigerator before baking.
Transfer the chicken and marinade to a baking dish and bake at 180C for about 25 minutes. The chicken should cook through while staying juicy, and the marinade should reduce slightly and become more concentrated. Serve it with leafy greens, broccoli, or cauliflower. The small amount of orange juice brightens the flavor without turning the recipe into a sweet or high-carb dish.
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