A source of protein and healthy fats, this bread is low in carbohydrates and high in fiber thanks to almond and flaxseed flour. It has a nutty flavor and is perfect for a keto diet, supporting heart and digestive health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Almond flour | |||
| Water | |||
| Flaxseed flour ↺ | |||
| Psyllium ↺ | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Erythritol | |||
| Cumin | |||
| Sunflower seeds | |||
| Product release: | 293 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 3 | ||
| 30 | ||
| 40 | ||
| 30 | ||
| 2 | ||
36 - 3 46 | ||
|---|---|---|
| Proteins | 13 |
| Digestible proteins | 10.2 |
| Fats | 18.9 |
| Net carbohydrates | 2.7 |
| Calories | 250 kcal |
| Indexes | |
| Glycemic index | 4.1 |
| Glycemic load | 0.2 |
| Insulin index, II | 22.8 |
| Disease inflammatory index, DII | -0.13 |
| Antioxidant, ORAC | 2 404 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1 45787487421 856874146 |
| Copper | 373733752211 |
| Phosphorus | 353535492412 |
| Selenium | 33333060184 |
| Manganese | 283633432813 |
| Iron | 2712821144 |
| Chlorine | 22222226226 |
| Boron | 21212143?6 |
| Magnesium | 202724651411 |
| Prebiotics | 18181837?18 |
| Zinc | 1520153333 |
| Sodium | 15151528147 |
| Fibers | 15242124?15 |
| Coenzyme Q10 | 1212123641 |
| Calcium | 10101010108 |
| Iodine | 9961461 |
| Potassium | 811101276 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 1021491171828255 |
| Cholesterol | 959595382?191 |
| Oleic acid (Omega-9) | 597367105?82 |
| Arachidonic acid (AA, Omega-6) | 206141123?12 |
| Linoleic acid (Omega-6) | 17242342?49 |
| Palmitic acid (Saturated) | 88812?15 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 3853531102613 |
| Tryptophan | 375252131215 |
| Isoleucine | 3751511072613 |
| Leucine | 304242892810 |
| Methionine | 233030632315 |
| Threonine | 19262654?? |
| Tyrosine | 172417593010 |
| Arginine | 16161641144 |
| Phenylalanine | 16222246279 |
| Valin | 16222246?7 |
| Selenocysteine | 1414132684 |
| Alanine | 14292972?? |
| Cysteine | 9101027107 |
| Histidine | 7101021?5 |
| Serin | 5539?2 |
| Proline | 56513?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
First, combine and thoroughly mix all the dry ingredients: almond flour (60 g), flaxseed flour (20 g), psyllium (7 g), baking powder (3 g), salt (2 g), xanthan gum (0.5 g). To enhance the bread flavor, you can add 10-15 g of erythritol.
After that, add the liquid ingredients: eggs (150 g) and water (50 g), and mix until you have a homogeneous mass.
If you want to add seeds, do it at this stage by mixing them into the dough.
Cover the dough with plastic wrap in contact and let it sit for 30 minutes at room temperature. This will allow the dough to absorb moisture and improve its texture.
After the time has elapsed, form a ball from the dough with wet hands and place it on a silicone-lined parchment or silicone mat. Gently flatten it to give it a round shape.
If you decided to use seeds, sprinkle them on top of the dough.
Now you can bake the bread in a preheated oven for 35-40 minutes, until it turns golden and passes the readiness check.
Baking temperature: 180°C, top and bottom heating mode without convection.
Baking time: 35-40 minutes.
After baking, allow the bread to cool completely on a rack. After cooling, store it in the refrigerator for 2 hours for the best texture.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
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