South Indian-Style Fish Curry
Cod simmers in a smooth tomato and coconut sauce with Indian spices. Coconut milk and fish provide fat and complete protein, while tamarind adds a vivid tart note.
Sauce preparation
Slice red onion (100 g), grate ginger (10 g) and garlic (10 g), and chop chili pepper (10 g) and cilantro stems (5 g). Fry everything in ghee (30 g), then add turmeric (3 g), garam masala (5 g), cumin (1 g), and coriander seeds (1 g). Pour in passata (200 g), cook until the onion softens, and blend the sauce. Add unsweetened coconut milk (150 g), tamarind paste (15 g), and table salt (5 g), then bring it to a simmer.
Fish preparation
Place cod pieces (450 g) in the sauce, cover, and simmer for 5–7 minutes until the fish is opaque. Serve the curry with cilantro leaves.
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