Name: Keto Orange Dark Chocolate Cookies
Cook time: 47 min
Total time: 47 min
Yield: 1 dish
Cuisine: American
Ingredients: Almond flour; Erythritol; Butter; Egg; 85% chocolate; Orange; Orange zest; Baking powder without starch; Vanilla; Baking soda; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

476

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix almond flour (200 g), erythritol (110 g), starch-free baking powder (4 g), baking soda (2 g), and sea salt (2 g).

Separately mix melted butter (100 g), orange zest (8 g), orange juice from orange (15 g), and vanilla (3 g). Beat in eggs (100 g), then combine the wet and dry mixtures.

Chop 85% chocolate (60 g) and fold it into the dough. Shape a low rectangular slab and cut it into 16 pieces.

Bake at 175 °C for 20-22 minutes until golden. Cool for 10 minutes so the cookies firm up.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Orange zest	Orange zest	Ingredient quantity for Orange zest in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	604
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.4
Digestible proteins	6.1
Fats	38.5
Plaid	2
Net carbohydrates	4.2
Fructose	0.1
Calories	420 kcal
Indexes
Glycemic index	8.7
Glycemic load	1.8
Insulin index, II	16.4
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	4 388

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
E	61616113093
B2	33393071141
B7	1616144121
A	1418173288
B4 (Choline)	1215142663
B5	9971541
B3	91081771
B1	8871551
B6	7741431
B9	6641162
B12	666551

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	66661331333322
Phosphatidylcholine	616144???
Copper	494944992915
Manganese	374742563717
Iron	36161128196
Phosphorus	323232452311
Boron	31313162?9
Magnesium	273632881914
Zinc	1521153333
Selenium	1111102062
Calcium	11111111119
Potassium	1013121597
Fibers	10151315?9
Chlorine	10101012103
Sodium	7771363
Flavonoids	6548?1

47
	Mix	15
	Bake	22
	Cool down	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Cholesterol	209209209836?418
Palmitic acid (Saturated)	57575787?113
Stearic acid (Saturated)	47595978?117
Oleic acid (Omega-9)	36454165?50
Linoleic acid (Omega-6)	27393667?78
Arachidonic acid (AA, Omega-6)	13402679?8
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Lysine	324545942311
Isoleucine	314343902211
Leucine	25353575249
Tryptophan	23333382133
Arginine	19191946155
Tyrosine	14201450258
Threonine	11151532??
Methionine	10131328107
Phenylalanine	8111122134
Valin	7101020?3
Selenocysteine	554821
Alanine	59923??

Keto Orange Dark Chocolate Cookies

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