Name: Zucchini and brynza patties
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Zucchini; Brynza; Almond flour; Onion; Egg; Olive oil; Green onion; Mint; Parsley; Baking powder without starch; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 8 (1 serving ≈ 154 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate zucchini (650 g) and squeeze out the juice thoroughly.

Mix it with finely chopped onion (100 g), green onion (30 g), parsley (10 g), and mint (15 g).

Add egg (50 g), crumbled brynza (200 g), almond flour (120 g), baking powder without starch (8 g), table salt (3 g), and black pepper (1 g).

Spoon the mixture into a pan and fry in olive oil (45 g) for 3–4 minutes per side.

Published: 17.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 232
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Fry	4
	Mix	5
	Slice	5
	Mix	3
	Bake	5

Proteins	7
Digestible proteins	5.1
Fats	13
Plaid	1.4
Net carbohydrates	3.5
Fructose	0
Calories	164 kcal
Indexes
Glycemic index	10.6
Glycemic load	0.7
Insulin index, II	22.7
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 335

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
E	2121214531
K	20272744205
B2	1821173981
C	1316144721
B12	13131211101
B6	101072241
B5	8861341
B9	7751573
B1	5641031
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	19191927137
Manganese	15201824157
Phosphatidylcholine	151511???
Copper	1313112684
Sodium	13131325126
Iron	12641072
Calcium	121212121210
Zinc	1013102122
Magnesium	1013123375
Boron	10101019?3
Potassium	81091165
Probiotics	88816?2
Chlorine	777872

Nutrient	% of RDA
Oleic acid (Omega-9)	20252336?28
Cholesterol	13131353?27
Linoleic acid (Omega-6)	710917?20

Nutrient	% of RDA
Lysine	17242449126
Isoleucine	912122563
Leucine	710102172
Methionine	6881664
Tryptophan	6882131
Arginine	5551341

Zucchini and brynza patties

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