Beef patties with champignons: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Inventory: Meat grinder

Difficulty: simple

4 kg

Servings: 4 (1 serving ≈ 172 gram)

Digestion time: 24 hour

Complete protein: ✔

Pass the beef (500 g) and mushrooms (100 g) through a meat grinder.

Add an egg (1 pc.), a little salt, and black ground pepper to taste to the resulting minced meat.

Mix everything thoroughly so that the ingredients are evenly distributed. After that, beat the minced meat to make the patties juicier.

Shape the resulting mass into patties of the desired size.

Heat a frying pan with vegetable oil and fry the patties until golden brown on both sides.

Fry over medium heat to ensure they are cooked through inside.

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Proteins	19.6
Digestible proteins	17.6
Fats	16
Net carbohydrates	0.5
Calories	235 kcal
Indexes
Glycemic index	2.2
Glycemic load	0.4
Insulin index, II	26.6
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	297

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats