Main Recipes available on keto and LCHF From Meat and Chicken Beef patties with champignons Beef patties with champignons IngredientsServings: 12345678 IngredientQty, gBeefMushroom Egg Cooking salt Black pepper Olive oil Product release:688 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking15Mix5Cooking10Fry2050 Macronutrients in 100 gProteins19.6 Digestible proteins 17.6 Fats16 Net carbohydrates 0.5 Calories235 kcalIndexesGlycemic index 2.2Glycemic load 0.4Insulin index, II 26.6Disease inflammatory index, DII -0.06Antioxidant, ORAC 297Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet24%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇧ 2 from 5%⇩ 54 from 20%⇧ 44 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Add more carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B326302353211 B61919134181 B21720163771 B51616132681 B7101082411 B12776661 E6661211 B16651231Minerals Nutrient% of RDA Zinc4258429399 Iron2913923?5 Chlorine25252530?6 Phosphorus25252535?9 Sodium17171733?8 Selenium1414132682 Acetylcholine1115142563 Potassium9111013?6Lipids Nutrient% of RDA Palmitic acid (Saturated)33333351?66 Oleic acid23282640?31 Alpha-linolenic acid10151118?5 Stearic acid (Saturated)9111115?22 Arachidonic acid (AA, Omega-6)8231647?5 A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanKitchen: MediterraneanInventory: Meat grinderDifficulty: simple 4 kg Servings: 4 (1 serving ≈ 172 gram)Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Beef, Mushroom, Egg, Cooking salt, Black pepper, Olive oil Cooking: 15 min, Mix: 5 min, Cooking: 10 min, Fry: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Pass the beef (500 g) and mushrooms (100 g) through a meat grinder. Add an egg (1 pc.), a little salt, and black ground pepper to taste to the resulting minced meat. Mix everything thoroughly so that the ingredients are evenly distributed. After that, beat the minced meat to make the patties juicier. Shape the resulting mass into patties of the desired size. Heat a frying pan with vegetable oil and fry the patties until golden brown on both sides. Fry over medium heat to ensure they are cooked through inside. Health benefitsTestosterone increaseProtection from virusesThyroid supportMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beef patties with champignons", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beef patties with champignons": Leave your review about the recipe. "Beef patties with champignons", if you have cooked according to it:Add a reviewMore cutlets:More recipesDuck fillet and mushroom cutletsLula kebab made of beefZucchini and parsnip cutletsZucchini pancakesMore ground meat:More recipesMeat-filled dumplingsPizza without doughStuffed zucchini barrelsZucchini lasagnaWatch others from meat and chicken:Baked marinated vegetables and chicken breastBeef tartare (tenderloin)Chicken with cashew nuts and pepperPork loin baked with vegetablesWe recommend reading:All articlesHow to avoid nutrient deficiencies on a keto diet?Incline bench press at a 30% angle. Description and techniqueKeto diet and skin healthRussian twist. Description and technique of executionSection:From Meat and ChickenShare:
