Main Recipes available on keto and LCHF From Meat and Chicken Beef patties with champignons Beef patties with champignons IngredientsServings: 12345678 IngredientQty, gBeefMushroom Egg Cooking salt Black pepper Olive oil Product release:688 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking15Mix5Cooking10Fry2050 Macronutrients in 100 gProteins19.6 Digestible proteins 17.6 Fats16 Net carbohydrates 0.5 Calories235 kcalIndexesGlycemic index 2.2Glycemic load 0.4Insulin index, II 26.6Disease inflammatory index, DII -0.06Antioxidant, ORAC 297Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet24%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇧ 2 from 5%⇩ 54 from 20%⇧ 44 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Add more carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B326302353? B619191341? B217201637? B516161326? B71010824? B127766? E66612? B166512?Minerals Nutrient% of RDA Zinc425842939 Iron2913923? Phosphorus25252535? Sodium17171733? Selenium141413268 Acetylcholine11151425? Potassium9111013?Lipids Nutrient% of RDA Palmitic acid (Saturated)33333351? Oleic acid23282640? Alpha-linolenic acid10151118? Stearic acid (Saturated)9111115? Arachidonic acid (AA, Omega-6)8231647?ReadVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: Meat grinderDifficulty: simple 4 kg Servings: 4 (1 serving ≈ 172 gram)Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Beef, Mushroom, Egg, Cooking salt, Black pepper, Olive oil Cooking: 15 min, Mix: 5 min, Cooking: 10 min, Fry: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Pass the beef (500 g) and mushrooms (100 g) through a meat grinder. Add an egg (1 pc.), a little salt, and black ground pepper to taste to the resulting minced meat. Mix everything thoroughly so that the ingredients are evenly distributed. After that, beat the minced meat to make the patties juicier. Shape the resulting mass into patties of the desired size. Heat a frying pan with vegetable oil and fry the patties until golden brown on both sides. Fry over medium heat to ensure they are cooked through inside. Health benefitsЗащита от вирусовУвеличение тестостерона Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beef patties with champignons", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beef patties with champignons": Leave your review about the recipe. "Beef patties with champignons", if you have cooked according to it:Add a reviewMore cutlets:Beef patties with zucchiniCutlets with branTurkey and spinach meatballsMore ground meat:More recipesCabbage rolls without riceChicken roll with mushrooms and spinachMeatloaf with spinach and mushroomsStewed cabbage with minced meatWatch others from meat and chicken:Beef jellyChicken stewed in lemon saucePork with nuts and vegetablesTurkey and cauliflower casseroleWe recommend reading:All articlesHow to properly measure ketones in the body?Leg press. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What drinks can be consumed during intermittent fasting (IF)?Section:From Meat and ChickenShare:
