Beef liver patties

Name: Beef liver patties
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Beef liver; Onion; Carrot; Almond flour; Olive oil; Egg; Garlic; Table salt; Black pepper

Beef liver provides protein, iron, and vitamin B12, while carrot, onion, and garlic soften its deep flavor. Almond flour binds the mixture instead of bread and semolina.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beef liver	Beef liver	Ingredient quantity for Beef liver in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 024
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Macronutrients in 100 g

Proteins	15.3
Digestible proteins	13.9
Fats	14.8
Plaid	0.9
Net carbohydrates	4.2
Fructose	0
Calories	211 kcal
Indexes
Glycemic index	5.6
Glycemic load	0.5
Insulin index, II	26.7
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 137

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1 4501 4501 3381 2431 1602
A	6227997271 399373373
B2	162191150351704
B5	777764128384
B7	63635415781
B3	515845102412
B6	505034108221
B4 (Choline)	4862581052613
B9	454530894518
B13	3939391174?
E	2424245141
B8 (Inositol)	18181836124
B1	1617133191
B15	66312?1
K2	56610?2

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	6616615951 352397198
Betaine	737373293205
Iron	52231542288
Phosphorus	484848673317
Selenium	46464284256
Alpha-lipoic acid	26262653261
Zinc	2534255455
Manganese	18222027188
Phosphatidylcholine	181813???
Alpha GPC	17173350178
Potassium	1013121587
Magnesium	811102764
Boron	88816?2
Chlorine	8881082
Sodium	7771473
Coenzyme Q10	7772121

Lipids

Nutrient	% of RDA
Cholesterol	11 40711 40711 40745 627?22 814
Oleic acid (Omega-9)	34423860?47
Palmitic acid (Saturated)	17171726?34
Arachidonic acid (AA, Omega-6)	13402780?8
Linoleic acid (Omega-6)	68713?16
Stearic acid (Saturated)	5668?12

Amino acids

Nutrient	% of RDA
Aspartic acid	156188156469?156
Methionine	12016016033312080
Tyrosine	861208630115150
Histidine	84118118246?59
Lysine	781091092275427
Leucine	6997972066424
Alanine	60120120300??
Serin	59593998?20
Tryptophan	486767166277
Phenylalanine	4259591227324
Glycine	39393911811839
Glutamine	353535176356
Glutamic acid	319447469??
Proline	30333074?20
Arginine	16161641144
Isoleucine	16222247116
Threonine	14202041??
Cysteine	131616411610
Valin	10141429?5

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 6 (1 serving ≈ 171 gram)

Digestion time: 4 hour

Complete protein: ✔

Briefly boil beef liver (600 g) in water, cool it, and chop it.

Sauté onion (100 g), carrot (100 g), and garlic (15 g) in olive oil (75 g) until soft.

Grind the vegetables with the liver, add egg (50 g), almond flour (80 g), table salt (3 g), and black pepper (1 g).

Shape the patties and fry them over medium heat until cooked through.

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Published: 17.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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