| Ingredient | Qty, g | ||
|---|---|---|---|
| Salmon | |||
| Orange | |||
| Olive oil | |||
| Coriander (cilantro seeds) | |||
| Allspice | |||
| Herbs de Provence | |||
| Product release: | 931 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 25 | ||
| 20 | ||
1 | ||
|---|---|---|
| Proteins | 15.3 |
| Digestible proteins | 15 |
| Fats | 13.8 |
| Net carbohydrates | 2.1 |
| Calories | 195 kcal |
| Indexes | |
| Glycemic index | 8.6 |
| Glycemic load | 1.1 |
| Insulin index, II | 29.5 |
| Disease inflammatory index, DII | -0.52 |
| Antioxidant, ORAC | 518 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 50504692287 |
| Flavonoids | 50423871?5 |
| Phosphorus | 30303042?10 |
| Iodine | 17171228133 |
| Potassium | 12161418?8 |
| Zinc | 5651011 |
| Magnesium | 57617?3 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 340340566680?85 |
| EPA (Omega-3) | 150150251376?25 |
| Alpha-linolenic acid (Omega-3) | 108157124192?58 |
| Oleic acid (Omega-9) | 11141320?16 |
| Palmitic acid (Saturated) | 10101015?19 |
| Arachidonic acid (AA, Omega-6) | 8231545?5 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Slice the orange (1 piece) into rounds, leaving the peel for additional aroma.
Take the red fish steaks (2 pieces) (salmon, trout, sockeye, pink salmon), rinse them thoroughly under water, and clean off any scales if necessary. After that, pat the fish dry with a paper towel.
Sprinkle the steaks with spices: coriander, allspice, and Provençal herbs (a pinch of each).
Brush the fish with olive oil (1-2 tbsp) and place it in a baking dish. On each steak, place a few rounds of orange.
Let the fish marinate for 20-30 minutes. After this time, preheat the oven to 200 °C and put the dish with the fish inside.
Bake for about 20 minutes until the fish is cooked through.
If desired, before serving, sprinkle the dish with fresh herbs.
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