Lula kebab made of beef
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Ingredient | Qty, g | ||
---|---|---|---|
Beef | |||
Onion | |||
Garlic | |||
Khmeli-suneli | |||
Cooking salt | |||
Utscho-suneli ↺ | |||
Product release: | 187 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
10 | ||
7 | ||
4 | ||
27 - 31 |
---|
Proteins | 20.5 |
Digestible proteins | 18.5 |
Fats | 12.1 |
Net carbohydrates | 2.2 |
Calories | 213 kcal |
Indexes | |
Glycemic index | 1.6 |
Glycemic load | 0.2 |
Insulin index, II | 28.2 |
Disease inflammatory index, DII | -0.07 |
Antioxidant, ORAC | 1 204 |
Weight loss | Detention | Set |
---|---|---|
22% | 16% | 13% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Zinc | 4663461001010 |
Iron | 2712822?4 |
Phosphorus | 25252535?9 |
Betaine | 1212124831 |
Chlorine | 10101013?3 |
L-carnitine | 1019104852 |
Selenium | 9981751 |
Potassium | 9111013?6 |
Sodium | 88815?4 |
Magnesium | 56515?2 |
Nutrient | % of RDA |
---|---|
Cholesterol | 363636145?72 |
Palmitic acid (Saturated) | 32323249?64 |
Alpha-linolenic acid (Omega-3) | 11161219?6 |
Stearic acid (Saturated) | 10121216?24 |
Oleic acid (Omega-9) | 68711?9 |
Arachidonic acid (AA, Omega-6) | 5161132?3 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Roast a quarter of an onion and a clove of garlic in a dry, well-heated skillet or under the grill in the oven until they become golden brown. After that, chop them.
Take beef (150 g), cut it into small pieces with a knife, and mix it with the prepared onion and garlic.
If you are using garlic confit (30 g), add it at this stage.
Season everything with Svan salt (a pinch), ucho-suneli (a pinch), and khmeli-suneli (a pinch), mix thoroughly, and knead the meat mixture to make it homogeneous.
Form kebabs from the meat mixture and grill them in the oven at maximum temperature for 7 minutes.
After that, let the finished kebabs rest for 3-4 minutes before serving. This will allow them to become juicier and more aromatic.
Health benefits | |
---|---|
Testosterone increase | |
Protection from viruses | |
Thyroid support | |
Metabolism Boost |
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