Meatloaf with spinach and mushrooms
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15 | ||
7 | ||
10 | ||
40 | ||
1 12 |
---|
Proteins | 12.7 |
Digestible proteins | 10.3 |
Fats | 8.8 |
Net carbohydrates | 1.5 |
Calories | 143 kcal |
Indexes | |
Glycemic index | 7.5 |
Glycemic load | 0.9 |
Insulin index, II | 21.1 |
Disease inflammatory index, DII | -0.21 |
Antioxidant, ORAC | 787 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Zinc | 2738276066 |
Collagen | 27272727134 |
Iron | 2612821144 |
Phosphorus | 18181826136 |
Lutein | 15151524?4 |
Chlorophyll | 15151545?15 |
Chlorine | 11111114113 |
Betaine | 1111114231 |
Selenium | 101091961 |
Potassium | 1013111487 |
Sodium | 9991684 |
Manganese | 6871063 |
Magnesium | 6761843 |
L-carnitine | 51152731 |
Nutrient | % of RDA |
---|---|
Cholesterol | 20202081?40 |
Palmitic acid (Saturated) | 19191930?39 |
Oleic acid (Omega-9) | 810914?11 |
Alpha-linolenic acid (Omega-3) | 711813?4 |
Stearic acid (Saturated) | 5779?13 |
Nutrient | % of RDA |
---|---|
Histidine | 649090187?45 |
Lysine | 5475751563719 |
Tryptophan | 517171178297 |
Methionine | 4561611264530 |
Leucine | 4056561203714 |
Proline | 34373484?22 |
Threonine | 344848100?? |
Isoleucine | 324545942211 |
Glycine | 303030909030 |
Phenylalanine | 294141855117 |
Tyrosine | 263626904515 |
Alanine | 224545112?? |
Aspartic acid | 12141236?12 |
Cysteine | 11131436139 |
Arginine | 1111112793 |
Glutamine | 9994591 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Clean 500 g of champignons, cut them into small pieces, and sauté them over medium heat with a pinch of salt. Do this for 5-7 minutes until the mushrooms release most of their moisture and become soft.
Meanwhile, sauté 2 large bunches of spinach with 1 shallot onion, previously chopped. Cook until the spinach reduces in volume and becomes soft.
Place 700 g of minced meat (beef and pork) on a baking paper or foil, shape it into a rectangle, and gently roll it out with a rolling pin.
Evenly distribute the sautéed mushrooms on top, then add the spinach.
Season the filling to taste and carefully roll it up.
Then place the roll in a preheated oven at 200 degrees Celsius.
Bake it for 30-40 minutes, depending on the thickness of the roll.
In the last 5 minutes of baking, you can remove the foil to make the roll more browned.
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