A source of protein and iron, this meatloaf with spinach and mushrooms supports muscle and immune health. Spinach adds antioxidants, while mushrooms enrich the flavor and texture. Ideal for balanced nutrition.
| 15 | ||
| 7 | ||
| 10 | ||
| 40 | ||
1 12 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.7 |
| Digestible proteins | 10.3 |
| Fats | 8.8 |
| Net carbohydrates | 1.5 |
| Calories | 143 kcal |
| Indexes | |
| Glycemic index | 7.5 |
| Glycemic load | 0.9 |
| Insulin index, II | 21.1 |
| Disease inflammatory index, DII | -0.21 |
| Antioxidant, ORAC | 787 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine90%
- Tryptophan71%
- Phenylalanine41%
- Methionine61%
- Threonine48%
- Lysine75%
- Valin5,8%
- Isoleucine45%
- Leucine56%
- ClassQty, g
- Omega-30.12
- Omega-60.01
- Omega-93.36
- Cholesterol0.04
- Saturated fats1.35
| Nutrient | % of RDA |
|---|---|
| Zinc | 2738276066 |
| Collagen | 27272727134 |
| Iron | 2612821144 |
| Phosphorus | 18181826136 |
| Lutein | 15151524?4 |
| Chlorophyll | 15151545?15 |
| Chlorine | 11111114113 |
| Betaine | 1111114231 |
| Selenium | 101091961 |
| Potassium | 1013111487 |
| Sodium | 9991684 |
| Manganese | 6871063 |
| Magnesium | 6761843 |
| L-carnitine | 51152731 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 20202081?40 |
| Palmitic acid (Saturated) | 19191930?39 |
| Oleic acid (Omega-9) | 810914?11 |
| Alpha-linolenic acid (Omega-3) | 71181364 |
| Stearic acid (Saturated) | 5779?13 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 649090187?45 |
| Lysine | 5475751563719 |
| Tryptophan | 517171178297 |
| Methionine | 4561611264530 |
| Leucine | 4056561203714 |
| Proline | 34373484?22 |
| Threonine | 344848100?? |
| Isoleucine | 324545942211 |
| Glycine | 303030909030 |
| Phenylalanine | 294141855117 |
| Tyrosine | 263626904515 |
| Alanine | 224545112?? |
| Aspartic acid | 12141236?12 |
| Cysteine | 11131436139 |
| Arginine | 1111112793 |
| Glutamine | 9994591 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Clean 500 g of champignons, cut them into small pieces, and sauté them over medium heat with a pinch of salt. Do this for 5-7 minutes until the mushrooms release most of their moisture and become soft.
Meanwhile, sauté 2 large bunches of spinach with 1 shallot onion, previously chopped. Cook until the spinach reduces in volume and becomes soft.
Place 700 g of minced meat (beef and pork) on a baking paper or foil, shape it into a rectangle, and gently roll it out with a rolling pin.
Evenly distribute the sautéed mushrooms on top, then add the spinach.
Season the filling to taste and carefully roll it up.
Then place the roll in a preheated oven at 200 degrees Celsius.
Bake it for 30-40 minutes, depending on the thickness of the roll.
In the last 5 minutes of baking, you can remove the foil to make the roll more browned.
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