A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the mushrooms and vegetables. Its rich flavor and aroma make it perfect for a hearty dinner.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pork | |||
| Mushroom | |||
| Tomato paste | |||
| Onion | |||
| Carrot | |||
| Butter | |||
| Garlic | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Turmeric | to taste | ||
| Dill | to taste | ||
| Cheese | |||
| Product release: | 850 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 15 | ||
| 15 | ||
| 5 | ||
| 50 | ||
1 35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.5 |
| Digestible proteins | 8.8 |
| Fats | 7.3 |
| Net carbohydrates | 5.8 |
| Calories | 132 kcal |
| Indexes | |
| Glycemic index | 14.9 |
| Glycemic load | 2.2 |
| Insulin index, II | 25.2 |
| Disease inflammatory index, DII | -0.23 |
| Antioxidant, ORAC | 1 600 |
| Weight loss | Detention | Set |
|---|---|---|
| 14% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine73%
- Tryptophan45%
- Phenylalanine34%
- Methionine47%
- Threonine48%
- Lysine26%
- Valin33%
- Isoleucine4,2%
- Leucine32%
- ClassQty, g
- Omega-30.02
- Omega-60
- Omega-92.03
- Cholesterol0.06
- Saturated fats3.02
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 313131125?63 |
| Palmitic acid (Saturated) | 17171726?34 |
| Stearic acid (Saturated) | 12151520?30 |
| Oleic acid (Omega-9) | 5669?7 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 527373153?37 |
| Methionine | 354747983524 |
| Threonine | 34484899?? |
| Tryptophan | 324545114185 |
| Phenylalanine | 243434714314 |
| Valin | 24333369?11 |
| Leucine | 23323268218 |
| Tyrosine | 202820713512 |
| Proline | 18201844?12 |
| Glycine | 181818535318 |
| Alanine | 18353588?? |
| Lysine | 18262654136 |
| Cysteine | 151818471812 |
| Aspartic acid | 12141235?12 |
| Arginine | 9992172 |
Grease the bottom of a clay pot with melted butter (1 tbsp). Place chunks of meat (300 g of pork or chicken), coarsely chopped mushrooms (150 g), carrot (1 piece, in large slices), onion (1 piece, in half rings), and grated garlic (3 cloves). Add salt, black pepper, and turmeric (to taste).
Put the pot in the oven at a temperature of 50–60 °C and gradually increase the heat to 160 °C. Bake for 15 minutes.
Do not place a cold pot in a hot oven — it may crack. Gradually warm it up.
Add tomato passata (150 g), mix, and return to the oven. Cook at 150–160 °C for another 40–50 minutes with the lid on.
10 minutes before readiness, if you allow dairy products, sprinkle the dish with grated cheese (30 g).
Before serving, garnish with herbs (to taste).
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