A source of protein and fiber, this low-carb bread helps maintain blood sugar levels and aids in weight control. Its delicate taste and texture make it a great addition to any dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Egg | |||
| Milk | |||
| Albumin ↺ | |||
| Whey protein isolate | |||
| Casein | |||
| Baker’s yeast | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Baking powder without starch ↺ | |||
| Vanilla | |||
| Stevia | to taste | ||
| Product release: | 856 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 6 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 40 | ||
| 5 | ||
| 50 | ||
| 30 | ||
1 56 - 2 26 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.7 |
| Digestible proteins | 16.6 |
| Fats | 2.8 |
| Net carbohydrates | 2 |
| Calories | 102 kcal |
| Indexes | |
| Glycemic index | 3.2 |
| Glycemic load | 0.6 |
| Insulin index, II | 22.8 |
| Disease inflammatory index, DII | 0.01 |
| Antioxidant, ORAC | 230 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine29%
- Tryptophan29%
- Phenylalanine31%
- Methionine33%
- Threonine23%
- Lysine68%
- Valin25%
- Isoleucine53%
- Leucine45%
- ClassQty, g
- Omega-30.02
- Omega-60.03
- Omega-98.82
- Cholesterol0.09
| Nutrient | % of RDA |
|---|---|
| Selenium | 1717153092 |
| Chlorine | 17171721174 |
| Phosphorus | 1313131894 |
| Sodium | 12121222115 |
| Calcium | 10101010108 |
| Iron | 632531 |
| Zinc | 5751111 |
| Iodine | 554941 |
| Coenzyme Q10 | 5551621 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 444444177?88 |
| Oleic acid (Omega-9) | 21262438?29 |
| Arachidonic acid (AA, Omega-6) | 9281956?6 |
| Palmitic acid (Saturated) | 5558?11 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4968681423417 |
| Isoleucine | 3853531112713 |
| Leucine | 324545953011 |
| Methionine | 253333702517 |
| Phenylalanine | 223131653913 |
| Histidine | 21292961?15 |
| Tryptophan | 20292971113 |
| Valin | 18252553?8 |
| Alanine | 16323280?? |
| Threonine | 16232347?? |
| Proline | 99921?6 |
| Tyrosine | 710726134 |
| Selenocysteine | 6661242 |
| Arginine | 5551341 |
Mix dry yeast (5 g) with warm water (40 g, 32–35 °C) and let it sit for 5–7 minutes until a frothy cap appears.
In a separate bowl, combine the remaining water (360 g) and milk with a fat content of up to 6% (100 g).
Add room temperature chicken eggs (200 g) and the activated yeast along with the water. Whisk together.
In another bowl, combine albumin (50 g), whey protein or isolate (50 g), casein (40 g), xanthan gum (3 g), baking powder (2 g), salt (5 g), and vanillin (0.5 g).
Gradually add the dry mixture to the liquid and blend with an immersion blender for 2–3 minutes until a thick, stable batter forms.
Add sweetener (to taste) and mix briefly.
Transfer the batter to a mold measuring 20×10×5 cm.
Cover the mold and let it sit at room temperature for 30–40 minutes for light fermentation.
Preheat the oven to 180 °C.
Bake the bread for 45–50 minutes until it has a firm structure and an even light crust.
Remove the bread from the mold and let it cool completely on a rack.
Slice only after it has completely cooled.
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