| Ingredient | Qty, g | ||
|---|---|---|---|
| Chickpea | |||
| Egg | |||
| Lemon | |||
| Olive oil | |||
| Flaxseed flour | |||
| Baking soda | |||
| Cooking salt | to taste | ||
| Product release: | 324 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 40 | ||
55 | ||
|---|---|---|
| Proteins | 9.9 |
| Digestible proteins | 8.1 |
| Fats | 10.3 |
| Net carbohydrates | 11.7 |
| Calories | 194 kcal |
| Indexes | |
| Glycemic index | 17 |
| Glycemic load | 3 |
| Insulin index, II | 33.6 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 817 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 49725687?26 |
| Oleic acid (Omega-9) | 39494570?54 |
| Arachidonic acid (AA, Omega-6) | 12372574?7 |
| EPA (Omega-3) | 11111928?2 |
| Linoleic acid (Omega-6) | 10141324?28 |
| Palmitic acid (Saturated) | 99913?18 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Mix all the ingredients until you get a homogeneous paste-like consistency:
The consistency of the dough should be medium: it should not be too dry or too wet.
Then prepare the baking dish by greasing it with oil, and pour the prepared dough inside. You can also simply place the dough on a baking sheet lined with parchment paper, as the buns will rise slightly.
It is best to bake the buns in separate molds so they do not stick together.
After that, place the baking sheet in a preheated oven at 180°C and bake the buns for 40 minutes until they are golden brown and have a nice color.
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