| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cherry tomatoes | |||
| Almond milk (unsweetened) | |||
| Garlic | |||
| Basil | |||
| Cooking salt | |||
| Black pepper | |||
| Product release: | 846 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 40 | ||
55 | ||
|---|---|---|
| Proteins | 7.9 |
| Digestible proteins | 7.6 |
| Fats | 5.8 |
| Net carbohydrates | 1.9 |
| Calories | 94 kcal |
| Indexes | |
| Glycemic index | 6.8 |
| Glycemic load | 0.3 |
| Insulin index, II | 30.1 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 1 209 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 567164101? |
| Arachidonic acid (AA, Omega-6) | 247147142? |
| Palmitic acid (Saturated) | 99914? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 180 °C.
Meanwhile, prepare the ingredients: cut the cherry tomatoes in half (200 g), and finely chop the garlic (4 cloves) and basil (2 sprigs). Mix all of this in one bowl.
After that, transfer the vegetable mixture to the bottom of a baking dish. In a separate bowl, whisk the eggs (10 pcs.), add almond milk (110 g), salt (3/4 tsp), and black pepper (1/4 tsp).
Mix thoroughly to combine all the ingredients.
Pour the egg mixture over the prepared tomatoes and basil in the dish.
Place the dish in the preheated oven and bake for 30-40 minutes, until the omelet is golden and set.
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