Caprese Omelette
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Tomato ? 1 pc ≈ 90 g 200 g ≈ 2.2 sheet | ||
| Garlic ? 1 pc ≈ 5 g 20 g ≈ 4 sheet | ||
| Basil | ||
| Egg ? 1 pc ≈ 50 g 500 g ≈ 10 sheet | ||
| Almond milk (unsweetened) | ||
| Cooking salt | ||
| Black pepper | ||
| Product release: | 847 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 40 min | ||
55 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8 g |
| Fats | 5.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.9 g |
| Calories | 95 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 30.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.24 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 583 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg B7 | 39399834? |
| iWhich products: ◦ Egg: 98% B4 (Choline) | 27356033? |
| iWhich products: ◦ Egg: 93% ◦ Tomato: 3% ◦ Almond milk (unsweetened): 3% B2 | 23275021? |
| iWhich products: ◦ Egg B12 | 22221920? |
| iWhich products: ◦ Egg: 97% ◦ Tomato: 2% B5 | 18183115? |
| iWhich products: ◦ Egg: 67% ◦ Garlic: 20% ◦ Tomato: 13% B6 | 1212268? |
| iWhich products: ◦ Almond milk (unsweetened): 52% ◦ Egg: 39% ◦ Tomato: 8% E | 11112311? |
| iWhich products: ◦ Egg: 72% ◦ Tomato: 15% ◦ Almond milk (unsweetened): 8% ◦ Basil: 5% A | 79169? |
| iWhich products: ◦ Basil: 66% ◦ Tomato: 25% ◦ Black pepper: 5% ◦ Egg: 2% K | 68138? |
| iWhich products: ◦ Egg: 71% ◦ Tomato: 14% ◦ Almond milk (unsweetened): 14% B1 | 67125? |
| iWhich products: ◦ Tomato: 76% ◦ Garlic: 17% ◦ Basil: 5% C | 561752 |
| iWhich products: ◦ Egg: 75% ◦ Tomato: 19% ◦ Basil: 4% B9 | 5593? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 98% ◦ Garlic: 2% Selenium | 3434623118 |
| iWhich products: ◦ Egg: 92% ◦ Tomato: 4% ◦ Garlic: 3% Phosphorus | 18182518? |
| iWhich products: ◦ Tomato Lycopene | 16163116? |
| iWhich products: ◦ Egg: 84% ◦ Tomato: 5% ◦ Garlic: 3% ◦ Basil: 3% ◦ Almond milk (unsweetened): 3% ◦ Black pepper: 2% Iron | 157125? |
| iWhich products: ◦ Cooking salt: 72% ◦ Egg: 26% ◦ Almond milk (unsweetened): 2% Sodium | 14142714? |
| iWhich products: ◦ Egg: 98% ◦ Cooking salt: 2% Iodine | 10101677 |
| iWhich products: ◦ Egg: 89% ◦ Tomato: 6% ◦ Garlic: 4% Zinc | 8111782 |
| iWhich products: ◦ Egg: 49% ◦ Almond milk (unsweetened): 36% ◦ Garlic: 6% ◦ Tomato: 4% ◦ Basil: 3% ◦ Black pepper: 2% Calcium | 7777? |
| iWhich products: ◦ Egg: 51% ◦ Tomato: 35% ◦ Garlic: 6% ◦ Almond milk (unsweetened): 4% ◦ Basil: 2% ◦ Black pepper: 2% Potassium | 5676? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 94% ◦ Almond milk (unsweetened): 5% Oleic acid (Omega-9) | 567110164? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 247114247? |
| iWhich products: ◦ Egg Palmitic acid (Saturated) | 99149? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 1 kg 52 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 212 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Tomato, Garlic, Basil, Egg, Almond milk (unsweetened), Cooking salt, Black pepper
Slice: 5 min, Mix the ingredients: 5 min, Whisk with a mixer: 5 min, Bake in the oven: 40 min
Keto, LCHF: Recipes, Rules, Description
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Preheat the oven to 180 °C.
Meanwhile, prepare the ingredients: cut the cherry tomatoes in half (200 g), and finely chop the garlic (4 cloves) and basil (2 sprigs). Mix all of this in one bowl.
After that, transfer the vegetable mixture to the bottom of a baking dish. In a separate bowl, whisk the eggs (10 pcs.), add almond milk (110 g), salt (3/4 tsp), and black pepper (1/4 tsp).
Mix thoroughly to combine all the ingredients.
Pour the egg mixture over the prepared tomatoes and basil in the dish.
Place the dish in the preheated oven and bake for 30-40 minutes, until the omelet is golden and set.
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