A source of healthy fats and protein, this dish supports heart health and promotes satiety. The delicate flavor of nuts and coconut makes it an ideal dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Hazelnut paste | |||
| Kefir 4% | |||
| Egg | |||
| Soy protein isolate | |||
| Dry coconut milk | |||
| Walnuts | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Baking soda | |||
| Stevia | to taste | ||
| Product release: | 232 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 15 | ||
| 25 | ||
| 20 | ||
1 - 1 30 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 17 |
| Digestible proteins | 6.6 |
| Fats | 27.3 |
| Net carbohydrates | 5.4 |
| Calories | 321 kcal |
| Indexes | |
| Glycemic index | 12.5 |
| Glycemic load | 2.5 |
| Insulin index, II | 27.2 |
| Disease inflammatory index, DII | -0.23 |
| Antioxidant, ORAC | 3 739 |
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine22%
- Tryptophan46%
- Phenylalanine14%
- Methionine24%
- Threonine27%
- Lysine27%
- Valin25%
- Isoleucine20%
- Leucine26%
- ClassQty, g
- Omega-30.46
- Omega-61.79
- Omega-919.10
- Cholesterol0.08
- Saturated fats0.24
| Nutrient | % of RDA |
|---|---|
| Probiotics | 226226226453?45 |
| Manganese | 628072966229 |
| Copper | 414137832412 |
| Iron | 40181232216 |
| Phosphorus | 353535492412 |
| Selenium | 1515142882 |
| Zinc | 1520153233 |
| Magnesium | 15201850118 |
| Calcium | 10101010109 |
| Potassium | 912111486 |
| Chlorine | 9991092 |
| Fibers | 8131113?8 |
| Sodium | 6661153 |
| Coenzyme Q10 | 5551521 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 46575282?64 |
| Cholesterol | 424242167?83 |
| Alpha-linolenic acid (Omega-3) | 294233512315 |
| Linoleic acid (Omega-6) | 10151425?29 |
| Arachidonic acid (AA, Omega-6) | 9261752?5 |
| Palmitic acid (Saturated) | 5557?10 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 334646115185 |
| Arginine | 22222255186 |
| Threonine | 19272756?? |
| Lysine | 19272757147 |
| Valin | 18252553?8 |
| Leucine | 18262655176 |
| Methionine | 182424501812 |
| Alanine | 15292973?? |
| Histidine | 15222245?11 |
| Isoleucine | 14202041105 |
| Aspartic acid | 12151237?12 |
| Serin | 1111718?4 |
| Phenylalanine | 10141429176 |
| Tyrosine | 10141035186 |
| Selenocysteine | 6651132 |
| Glutamic acid | 619993?? |
Slightly warm the nut paste (70 g) to make it softer.
Mix the paste, kefir (70 g), sweetener to taste, and salt (0.5 g).
In a separate bowl, combine the soy isolate (20 g), dry coconut milk (10 g), xanthan gum (1 g), and baking soda (0.5 g).
Add the dry mixture to the liquid and knead the dough until smooth.
Chill the dough for 5–10 minutes if it is too soft.
Spread the dough on parchment paper, cover with film or a second sheet of parchment, and roll out to a thickness of 5–10 mm.
Cut out rings with a cutter or shape them by hand.
Brush the blanks with a beaten egg (1 pc) and sprinkle with crushed nuts.
Bake at 160–170°C for 20–25 minutes until golden brown.
Transfer the cookies to a rack and let them cool completely.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Nut ring", you can ask them to our bot.
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