A source of fiber and minimal carbohydrates, this dish is rich in omega-3 fatty acids that promote cardiovascular health. The delicate taste of salmon and vibrant caviar add sophistication and richness.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Konjac (shirataki) rice and noodles | |||
| Salmon | |||
| Red caviar | |||
| Mayonnaise (homemade or sugar-free) | |||
| Parsley | |||
| Product release: | 323 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| Proteins | 6.7 |
| Digestible proteins | 6.6 |
| Fats | 8.7 |
| Net carbohydrates | 0.8 |
| Calories | 109 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 8.8 |
| Disease inflammatory index, DII | -0.45 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 22222141123 |
| Phosphorus | 1313131895 |
| Coenzyme Q10 | 9992831 |
| Fibers | 8131113?8 |
| Iodine | 7751261 |
| Potassium | 565743 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 147147245294?37 |
| EPA (Omega-3) | 6262103155?10 |
| Alpha-linolenic acid (Omega-3) | 476853833725 |
| Cholesterol | 15151562?31 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 486767139?33 |
| Tryptophan | 486868169277 |
| Lysine | 3853531102613 |
| Threonine | 24343470?? |
| Valin | 18252552?8 |
| Methionine | 172323481712 |
| Leucine | 17242452166 |
| Serin | 16161126?5 |
| Alanine | 16333381?? |
| Glutamine | 12121262122 |
| Tyrosine | 913932165 |
| Phenylalanine | 9131327165 |
| Arginine | 7771652 |
| Cysteine | 5661664 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Pour boiling water over shirataki (200 g) for 5 minutes.
Cut lightly salted red fish (100 g) into cubes and add to the shirataki.
Stir in homemade mayonnaise (1 tbsp).
Garnish with caviar (1 tsp) and fresh herbs (to taste).
If you have any questions о рецепте "Shirataki pasta with red fish", you can ask them to our bot.
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