A source of fiber and minimal carbohydrates, this dish is rich in omega-3 fatty acids that promote cardiovascular health. The delicate taste of salmon and vibrant caviar add sophistication and richness.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Konjac (shirataki) rice and noodles | |||
| Salmon | |||
| Red caviar | |||
| Mayonnaise (homemade or sugar-free) | |||
| Parsley | |||
| Product release: | 323 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 6.7 |
| Digestible proteins | 6.6 |
| Fats | 8.7 |
| Net carbohydrates | 0.8 |
| Calories | 109 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 8.8 |
| Disease inflammatory index, DII | -0.45 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine67%
- Tryptophan68%
- Phenylalanine13%
- Methionine23%
- Threonine34%
- Lysine53%
- Valin25%
- Isoleucine4,6%
- Leucine24%
- ClassQty, g
- Omega-31.79
- Omega-60.23
- Omega-91.24
- Cholesterol0.03
- Saturated fats0.02
| Nutrient | % of RDA |
|---|---|
| Selenium | 22222141123 |
| Phosphorus | 1313131895 |
| Coenzyme Q10 | 9992831 |
| Fibers | 8131113?8 |
| Iodine | 7751261 |
| Potassium | 565743 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 147147245294?37 |
| EPA (Omega-3) | 6262103155?10 |
| Alpha-linolenic acid (Omega-3) | 476853833725 |
| Cholesterol | 15151562?31 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 486767139?33 |
| Tryptophan | 486868169277 |
| Lysine | 3853531102613 |
| Threonine | 24343470?? |
| Valin | 18252552?8 |
| Methionine | 172323481712 |
| Leucine | 17242452166 |
| Serin | 16161126?5 |
| Alanine | 16333381?? |
| Glutamine | 12121262122 |
| Tyrosine | 913932165 |
| Phenylalanine | 9131327165 |
| Arginine | 7771652 |
| Cysteine | 5661664 |
Pour boiling water over shirataki (200 g) for 5 minutes.
Cut lightly salted red fish (100 g) into cubes and add to the shirataki.
Stir in homemade mayonnaise (1 tbsp).
Garnish with caviar (1 tsp) and fresh herbs (to taste).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Enhancing brain function and memory | |
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