Shirataki pasta with red fish

A source of fiber and minimal carbohydrates, this dish is rich in omega-3 fatty acids that promote cardiovascular health. The delicate taste of salmon and vibrant caviar add sophistication and richness.

Ingredients

	Ingredient	Qty, g
	Konjac (shirataki) rice and noodles
	Salmon
	Red caviar
	Mayonnaise (homemade or sugar-free)
	Parsley

	Product release:	323
	Maintain proportions	Restore to default

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Cooking time, minutes

10
		5
	Cooking	5

Macronutrients in 100 g

Proteins	6.7
Digestible proteins	6.6
Fats	8.7
Net carbohydrates	0.8
Calories	109 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	8.8
Disease inflammatory index, DII	-0.45

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	67676257541
B6	2020144491
B3	17191534131
D	1717171733
B5	1313112271
E	8881611
B1	6751341
B2	5651221
B7	5541311
B4 (Choline)	5761131

Minerals

Nutrient	% of RDA
Selenium	22222141123
Phosphorus	1313131895
Coenzyme Q10	9992831
Fibers	8131113?8
Iodine	7751261
Potassium	565743

Lipids

Nutrient	% of RDA
DHA (Omega-3)	147147245294?37
EPA (Omega-3)	6262103155?10
Alpha-linolenic acid (Omega-3)	47685383?25
Cholesterol	15151562?31
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
Histidine	486767139?33
Tryptophan	486868169277
Lysine	3853531102613
Threonine	24343470??
Valin	18252552?8
Methionine	172323481712
Leucine	17242452166
Serin	16161126?5
Alanine	16333381??
Glutamine	12121262122
Tyrosine	913932165
Phenylalanine	9131327165
Arginine	7771652
Cysteine	5661664