A source of protein and healthy fats, this cookie has a low carbohydrate content and sweetness from stevia, making it ideal for a keto diet. Vanilla adds a pleasant aroma and flavor.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Peanut flour ↺ | |||
| Egg | |||
| Butter | |||
| Stevia | |||
| Vanilla | |||
| Cooking salt | |||
| Product release: | 263 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 20 | ||
| 5 | ||
35 - 40 | ||
|---|---|---|
| Proteins | 15.6 |
| Digestible proteins | 12.2 |
| Fats | 24.4 |
| Net carbohydrates | 4.2 |
| Calories | 408 kcal |
| Indexes | |
| Glycemic index | 5.3 |
| Glycemic load | 0.8 |
| Insulin index, II | 21.5 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 2 246 |
| Weight loss | Detention | Set |
|---|---|---|
| 42% | 30% | 25% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine7,6%
- Tryptophan88%
- Phenylalanine49%
- Methionine20%
- Threonine25%
- Lysine23%
- Valin18%
- Isoleucine27%
- Leucine49%
- ClassNumber of grams
- Omega-30.03
- Omega-69.19
- Omega-923.95
- Cholesterol0.55
- Saturated fats9.70
| Nutrient | % of RDA |
|---|---|
| Manganese | 81104941258137 |
| Copper | 7878701594723 |
| Phosphorus | 535353743718 |
| Magnesium | 3545401122418 |
| Zinc | 2231224955 |
| Selenium | 22222040123 |
| Iron | 188515103 |
| Potassium | 162119241411 |
| Fibers | 15222022?14 |
| Boron | 13131325?4 |
| Chlorine | 13131315133 |
| Sodium | 12121223115 |
| Chrome | 10141123?1 |
| Coenzyme Q10 | 9992731 |
| Calcium | 888887 |
| Iodine | 6641151 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 2752752751 101?551 |
| Palmitic acid (Saturated) | 666666101?131 |
| Oleic acid (Omega-9) | 577265103?80 |
| Linoleic acid (Omega-6) | 547670130?152 |
| Stearic acid (Saturated) | 39484865?97 |
| Arachidonic acid (AA, Omega-6) | 236846137?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 638888221359 |
| Tyrosine | 4664461608027 |
| Alanine | 418282205?? |
| Phenylalanine | 3549491016120 |
| Leucine | 3549491053312 |
| Arginine | 27272768237 |
| Isoleucine | 19272755137 |
| Threonine | 18252553?? |
| Lysine | 16232348116 |
| Methionine | 152020421510 |
| Valin | 13181838?6 |
| Selenocysteine | 1010101963 |
| Cysteine | 6882085 |
| Histidine | 58816?4 |
Preheat the oven to 150 °C.
In a deep bowl, mix all the dry ingredients:
- peanut flour (100 g);
- sweetener (2 tsp);
- vanilla extract (1 tsp);
- salt (a pinch).
In a separate bowl, whisk the eggs (2 pcs) and add melted butter (50 g) to them.
Combine the egg mixture with the dry ingredients and knead the dough thoroughly.
Divide the resulting dough into 10 equal parts.
Roll each part into balls and place them on a baking sheet lined with parchment paper.
Lightly flatten each ball, shaping it into a cookie.
To create a nice pattern, use a fork to gently press down on the cookies.
Bake the cookies in the preheated oven for 15–20 minutes, until they turn golden brown.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
If you have any questions о рецепте "Peanut flour cookies", you can ask them to our bot.
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- Macronutrients in the Dish ▶️
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