Whoopie pie cookies
Ingredient | Qty, g | |
---|---|---|
Cocoa powder | ||
Baking powder without starch | ||
Vanilla | ||
Butter | ||
Erythritol | ||
Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
Milk | ||
Himalayan salt | ||
Coconut flakes or flour | ||
Product release: | 406 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
10 min | ||
12 min | ||
5 min | ||
27 min - 32 min |
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Proteins | 5.7 g |
Fats | 26.4 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.2 g |
Calories | 272 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 17 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.06 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 5 237 |
Weight loss | Detention | Set |
---|---|---|
28% | 20% | 17% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Butter: 84% ◦ Egg: 12% ◦ Milk: 4% A | 18234021? |
iWhich products: ◦ Egg: 96% ◦ Coconut flakes or flour: 4% B7 | 17174315? |
iWhich products: ◦ Egg: 75% ◦ Milk: 13% ◦ Cocoa powder: 6% ◦ Butter: 6% B2 | 12152711? |
iWhich products: ◦ Egg: 79% ◦ Milk: 21% B12 | 12121011? |
iWhich products: ◦ Egg: 94% ◦ Milk: 3% ◦ Coconut flakes or flour: 2% B4 (Choline) | 11152514? |
iWhich products: ◦ Egg: 80% ◦ Milk: 9% ◦ Coconut flakes or flour: 7% ◦ Cocoa powder: 4% B5 | 99158? |
iWhich products: ◦ Egg: 67% ◦ Cocoa powder: 17% ◦ Coconut flakes or flour: 17% B6 | 55103? |
iWhich products: ◦ Butter: 60% ◦ Egg: 34% ◦ Coconut flakes or flour: 4% E | 55115? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cocoa powder: 54% ◦ Egg: 28% ◦ Coconut flakes or flour: 18% Iron | 199156? |
iWhich products: ◦ Egg: 40% ◦ Cocoa powder: 36% ◦ Coconut flakes or flour: 10% ◦ Milk: 10% ◦ Butter: 4% Phosphorus | 17172417? |
iWhich products: ◦ Cocoa powder: 58% ◦ Coconut flakes or flour: 43% Manganese | 17222720? |
iWhich products: ◦ Egg: 92% ◦ Coconut flakes or flour: 4% ◦ Butter: 2% Selenium | 151527148 |
iWhich products: ◦ Cocoa powder: 79% ◦ Coconut flakes or flour: 9% ◦ Egg: 7% ◦ Milk: 4% Magnesium | 9122910? |
iWhich products: ◦ Cocoa powder: 44% ◦ Egg: 35% ◦ Coconut flakes or flour: 13% ◦ Milk: 5% ◦ Butter: 2% Zinc | 8111882 |
iWhich products: ◦ Cocoa powder: 66% ◦ Coconut flakes or flour: 34% Fibers | 8121211? |
iWhich products: ◦ Cocoa powder: 48% ◦ Coconut flakes or flour: 21% ◦ Egg: 18% ◦ Milk: 10% ◦ Butter: 3% Potassium | 6786? |
iWhich products: ◦ Himalayan salt: 67% ◦ Egg: 25% ◦ Milk: 4% ◦ Coconut flakes or flour: 2% ◦ Butter: 2% Sodium | 66126? |
iWhich products: ◦ Egg: 75% ◦ Milk: 25% Iodine | 55944 |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Butter: 73% ◦ Coconut flakes or flour: 19% ◦ Egg: 5% ◦ Milk: 3% Palmitic acid (Saturated) | 696910669? |
iWhich products: ◦ Butter Stearic acid (Saturated) | 40506750? |
iWhich products: ◦ Egg: 93% ◦ Butter: 5% ◦ Coconut flakes or flour: 2% Oleic acid (Omega-9) | 24304327? |
iWhich products: ◦ Egg: 56% ◦ Butter: 44% Arachidonic acid (AA, Omega-6) | 185310635? |
Mix in a bowl:
- cocoa powder (3 tbsp);
- coconut flour (45 g);
- baking powder (1 tsp);
- vanillin (1 g);
- a pinch of salt.
In another container, cream the room temperature butter (80 g) with the sugar substitute (100 g) until light and fluffy. Then add the eggs (2 pcs) and mix thoroughly until homogeneous.
Gradually add the dry ingredients and milk (50 ml) to the liquid mixture. Do this alternately: first a little flour, then a little milk, then more flour, and so on. Mix well each time to ensure the dough is uniform.
The final dough should have a medium thickness.
Using a spoon or piping bag, place the dough on a baking sheet, forming small circles spaced apart (they will increase in size while baking).
Preheat the oven to 180 °C and bake for 10–12 minutes.
While the biscuits are cooling, make the whipped cream according to the recipe attached below.
Spread cream on one half of the biscuit and cover with the other half.