Name: Pumpkin and Spinach Casserole with Horseradish
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Pumpkin; Cream 35% fat; Spinach; Horseradish; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

385

Servings: 5 (1 serving ≈ 264 gram)

Digestion time: 3 hour

Rinse the spinach (100 g), cook it with a small amount of water for a few minutes, and drain off excess liquid.

Cut the pumpkin (800 g) into cubes, add the garlic (10 g) and cream 35% fat (360 g), and cook over low heat for about 10 minutes.

Remove the pumpkin with a slotted spoon and place it in a dish with the spinach. Mix the remaining cream with horseradish (45 g).

Pour the sauce over the vegetables, season with table salt (3 g) and black pepper (1 g), cover with foil, and bake at 200°C for about 20 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 319
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Cooking	5
	Slice	5
	Cooking	10
	Mix	5
	Bake	20
	Heat on the stove	5

Proteins	1.8
Fats	9.7
Plaid	0.7
Net carbohydrates	5.2
Fructose	0.3
Calories	114 kcal
Indexes
Glycemic index	47.1
Glycemic load	0.7
Insulin index, II	49.6
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	490

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
A	5875681323535
K	31424268317
B2	1619153471
C	1012103521
B9	7751473
E	6661411
B6	6641331
B5	6651031
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lutein	19191932?5
Potassium	1012111486
Iron	943751
Chlorophyll	99927?9
Alpha-lipoic acid	8881581
Manganese	71091173
Phosphorus	7771052
Lectins	777157?
Fluorine	66625?6
Chlorine	666762
Sodium	555942

Nutrient	% of RDA
Palmitic acid (Saturated)	41414163?82
Cholesterol	11111144?22
Alpha-linolenic acid	71081264

Pumpkin and Spinach Casserole with Horseradish

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