A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.
| 10 | ||
| 5 | ||
15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 7.7 |
| Digestible proteins | 6.8 |
| Fats | 12.1 |
| Net carbohydrates | 1.7 |
| Calories | 152 kcal |
| Indexes | |
| Glycemic index | 9.3 |
| Glycemic load | 0.4 |
| Insulin index, II | 12.7 |
| Disease inflammatory index, DII | -0.54 |
| Antioxidant, ORAC | 902 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine68%
- Tryptophan71%
- Phenylalanine14%
- Methionine23%
- Threonine36%
- Lysine57%
- Valin27%
- Isoleucine3,4%
- Leucine25%
- ClassQty, g
- Omega-31.93
- Omega-60.35
- Omega-92.71
- Cholesterol0.02
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 24242448?24 |
| Selenium | 23232142133 |
| Phosphorus | 17171723126 |
| Boron | 12121225?4 |
| Potassium | 1114131697 |
| Coenzyme Q10 | 1010103131 |
| Iodine | 8851361 |
| Fibers | 710910?6 |
| Zinc | 5651011 |
| Iron | 521421 |
| Magnesium | 5761743 |
| Glutathione | 55112121 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 153153256307?38 |
| EPA (Omega-3) | 6868113170?11 |
| Alpha-linolenic acid (Omega-3) | 517559914127 |
| Cholesterol | 10101041?20 |
| Oleic acid (Omega-9) | 78712?9 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 517171178297 |
| Histidine | 496868142?34 |
| Lysine | 4057571182814 |
| Threonine | 26363675?? |
| Valin | 20272758?9 |
| Serin | 18181230?6 |
| Leucine | 18252554176 |
| Alanine | 17343485?? |
| Methionine | 172323471711 |
| Glutamine | 14141468142 |
| Tyrosine | 10141035186 |
| Phenylalanine | 10141429186 |
| Arginine | 7771962 |
| Cysteine | 6771875 |
| Glycine | 55514145 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Cut the lightly salted salmon (200 g), Hass avocado (1 piece), and fresh cucumber (1 piece) into cubes.
Layer the ingredients in a round mold: first cucumber, then avocado, and top with salmon.
Sprinkle with finely chopped shallot (1/4 piece).
Drizzle with truffle oil (1 tbsp) and garnish with fresh herbs (a bunch).
If desired, sprinkle with turmeric on top (a pinch).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Enhancing brain function and memory | |
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