A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.
10 | ||
5 | ||
15 |
---|
Proteins | 7.7 |
Digestible proteins | 6.8 |
Fats | 12.1 |
Net carbohydrates | 1.7 |
Calories | 152 kcal |
Indexes | |
Glycemic index | 9.3 |
Glycemic load | 0.4 |
Insulin index, II | 12.7 |
Disease inflammatory index, DII | -0.54 |
Antioxidant, ORAC | 902 |
Weight loss | Detention | Set |
---|---|---|
16% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
- Histidine68%
- Tryptophan71%
- Phenylalanine14%
- Methionine23%
- Threonine36%
- Lysine57%
- Valin27%
- Isoleucine3,4%
- Leucine25%
- КлассКол-во гр
- Омега-31.93
- Омега-60.35
- Омега-92.71
- Холестерин0.02
Nutrient | % of RDA |
---|---|
Prebiotics | 24242448?24 |
Selenium | 23232142133 |
Phosphorus | 17171723126 |
Boron | 12121225?4 |
Potassium | 1114131697 |
Coenzyme Q10 | 1010103131 |
Iodine | 8851361 |
Fibers | 710910?6 |
Zinc | 5651011 |
Iron | 521421 |
Magnesium | 5761743 |
Glutathione | 55112121 |
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 153153256307?38 |
EPA (Omega-3) | 6868113170?11 |
Alpha-linolenic acid (Omega-3) | 517559914127 |
Cholesterol | 10101041?20 |
Oleic acid (Omega-9) | 78712?9 |
Nutrient | % of RDA |
---|---|
Tryptophan | 517171178297 |
Histidine | 496868142?34 |
Lysine | 4057571182814 |
Threonine | 26363675?? |
Valin | 20272758?9 |
Serin | 18181230?6 |
Leucine | 18252554176 |
Alanine | 17343485?? |
Methionine | 172323471711 |
Glutamine | 14141468142 |
Tyrosine | 10141035186 |
Phenylalanine | 10141429186 |
Arginine | 7771962 |
Cysteine | 6771875 |
Glycine | 55514145 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Cut the lightly salted salmon (200 g), Hass avocado (1 piece), and fresh cucumber (1 piece) into cubes.
Layer the ingredients in a round mold: first cucumber, then avocado, and top with salmon.
Sprinkle with finely chopped shallot (1/4 piece).
Drizzle with truffle oil (1 tbsp) and garnish with fresh herbs (a bunch).
If desired, sprinkle with turmeric on top (a pinch).
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Thyroid support | |
Enhancing brain function and memory |
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