A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.
| 10 | ||
| 5 | ||
15 | ||
|---|---|---|
| Proteins | 7.7 |
| Digestible proteins | 6.8 |
| Fats | 12.1 |
| Net carbohydrates | 1.7 |
| Calories | 152 kcal |
| Indexes | |
| Glycemic index | 9.3 |
| Glycemic load | 0.4 |
| Insulin index, II | 12.7 |
| Disease inflammatory index, DII | -0.54 |
| Antioxidant, ORAC | 902 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine68%
- Tryptophan71%
- Phenylalanine14%
- Methionine23%
- Threonine36%
- Lysine57%
- Valin27%
- Isoleucine3,4%
- Leucine25%
- ClassQty, g
- Omega-31.93
- Omega-60.35
- Omega-92.71
- Cholesterol0.02
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 24242448?24 |
| Selenium | 23232142133 |
| Phosphorus | 17171723126 |
| Boron | 12121225?4 |
| Potassium | 1114131697 |
| Coenzyme Q10 | 1010103131 |
| Iodine | 8851361 |
| Fibers | 710910?6 |
| Zinc | 5651011 |
| Iron | 521421 |
| Magnesium | 5761743 |
| Glutathione | 55112121 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 153153256307?38 |
| EPA (Omega-3) | 6868113170?11 |
| Alpha-linolenic acid (Omega-3) | 517559914127 |
| Cholesterol | 10101041?20 |
| Oleic acid (Omega-9) | 78712?9 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 517171178297 |
| Histidine | 496868142?34 |
| Lysine | 4057571182814 |
| Threonine | 26363675?? |
| Valin | 20272758?9 |
| Serin | 18181230?6 |
| Leucine | 18252554176 |
| Alanine | 17343485?? |
| Methionine | 172323471711 |
| Glutamine | 14141468142 |
| Tyrosine | 10141035186 |
| Phenylalanine | 10141429186 |
| Arginine | 7771962 |
| Cysteine | 6771875 |
| Glycine | 55514145 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Cut the lightly salted salmon (200 g), Hass avocado (1 piece), and fresh cucumber (1 piece) into cubes.
Layer the ingredients in a round mold: first cucumber, then avocado, and top with salmon.
Sprinkle with finely chopped shallot (1/4 piece).
Drizzle with truffle oil (1 tbsp) and garnish with fresh herbs (a bunch).
If desired, sprinkle with turmeric on top (a pinch).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Salmon salad with avocado", you can ask them to our bot.
Promo codes for iHerb
Exclusions apply. Cannot be combined with other offers.
Valid until 29.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Salmon salad with avocado":
Leave your review about the recipe. "Salmon salad with avocado", if you have cooked according to it:
Please log in or register to add a note.

















