A source of protein and iron, this salad helps maintain muscle mass and improve blood formation. Fresh cucumbers and lemon give the dish lightness and a refreshing taste, making it perfect for a light lunch.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef tongue | |||
| Cucumbers | |||
| Red onion | |||
| Olive oil | |||
| Lemon | |||
| Cooking salt | to taste | ||
| Honey mushrooms | |||
| Product release: | 1 245 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 1 | ||
| 20 | ||
| 2 | ||
| 10 | ||
| 5 | ||
2 35 - 3 35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 21 |
| Digestible proteins | 19.8 |
| Fats | 16.1 |
| Net carbohydrates | 0.7 |
| Calories | 226 kcal |
| Indexes | |
| Glycemic index | 2.4 |
| Glycemic load | 0.2 |
| Insulin index, II | 25.6 |
| Disease inflammatory index, DII | -0.11 |
| Antioxidant, ORAC | 314 |
| Weight loss | Detention | Set |
|---|---|---|
| 23% | 17% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine129%
- Tryptophan100%
- Phenylalanine77%
- Methionine86%
- Threonine75%
- Lysine107%
- Valin62%
- Isoleucine8%
- Leucine78%
- ClassQty, g
- Omega-30
- Omega-60
- Omega-93.90
- Cholesterol0.06
- Saturated fats3.21
| Nutrient | % of RDA |
|---|---|
| B12 | 1271271171091021 |
| B3 | 21241942171 |
| B4 (Choline) | 19252443115 |
| B2 | 1822174081 |
| B7 | 1313113321 |
| B8 (Inositol) | 1212122583 |
| B5 | 1212102061 |
| B6 | 111172351 |
| B1 | 7861441 |
| Nutrient | % of RDA |
|---|---|
| Collagen | 808080804013 |
| Iron | 3114925165 |
| Zinc | 2130214755 |
| Copper | 18181637115 |
| Phosphorus | 16161622116 |
| Selenium | 1414132582 |
| Potassium | 811101276 |
| Coenzyme Q10 | 8882421 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 282828112?56 |
| Palmitic acid (Saturated) | 22222233?43 |
| Stearic acid (Saturated) | 10121216?24 |
| Oleic acid (Omega-9) | 9121117?13 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 92129129268?64 |
| Alanine | 80161161402?? |
| Lysine | 761071072235427 |
| Tryptophan | 721001002514010 |
| Methionine | 6486861786443 |
| Leucine | 5678781665219 |
| Phenylalanine | 5577771619632 |
| Glycine | 54545416116154 |
| Threonine | 547575156?? |
| Valin | 446262130?20 |
| Glutamine | 323232161325 |
| Aspartic acid | 27322780?27 |
| Arginine | 19191948165 |
| Tyrosine | 913932165 |
| Proline | 89820?5 |
| Isoleucine | 6881742 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Boiling the tongue
Soak the beef tongue (1 piece) in cold water for an hour.
Drop the tongue into boiling water (to make it tender) and boil for 15-20 minutes. Drain the water, then pour in fresh boiling water and cook until done (1.5-3 hours).
Add a whole onion while boiling for tenderness. Do not salt the tongue during cooking.
Immediately after boiling, rinse the tongue with cold water — this makes it easy to remove the skin.
Salad preparation
Cut the beef tongue (1 piece) into strips.
Add a pickled cucumber without sugar (1 piece), finely chopped red onion (1/2 piece), and herbs (a bunch). Optionally, add pickled mushrooms without sugar (100 g).
Dress with olive oil (2 tbsp), lemon juice (1 tbsp), and salt to taste.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Salad with tongue", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 25.03.2026
Valid for South Korea, Japan, Hong Kong, Singapore, Taiwan, and Macau only. Limit two uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 25.03.2026
Valid for Ukraine and Kazakhstan only. Limit two uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 25.03.2026
Valid for Europe and UK only. Cannot be combined with other offers and max discount of $50 USD. In-app only
List of videos from YouTube about the keto version of the recipe "Salad with tongue":
Leave your review about the recipe. "Salad with tongue", if you have cooked according to it:
Please log in or register to add a note.











