Ingredient | Qty, g | ||
---|---|---|---|
Squid | |||
Cucumbers | |||
Iceberg lettuce | |||
Soy sauce (sugar-free) | |||
Olive oil | |||
Garlic | |||
Lemon | |||
Cooking salt | to taste | ||
Product release: | 555 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
1 | ||
10 | ||
5 | ||
5 | ||
21 - 31 |
---|
Proteins | 7.4 |
Digestible proteins | 6.5 |
Fats | 3.1 |
Net carbohydrates | 2.7 |
Calories | 70 kcal |
Indexes | |
Glycemic index | 8.3 |
Glycemic load | 0.5 |
Insulin index, II | 14.5 |
Disease inflammatory index, DII | -0.40 |
Antioxidant, ORAC | 289 |
Weight loss | Detention | Set |
---|---|---|
7% | 5% | 4% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 30302754164 |
Molybdenum | 16161533?1 |
Sodium | 14141427?6 |
Phosphorus | 13131318?5 |
Zinc | 7971511 |
Iron | 7325?1 |
Potassium | 6879?4 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 711913?4 |
Oleic acid (Omega-9) | 68712?9 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
You can use either canned squid or a frozen body (about 200 g). If you chose the frozen option, first rinse the squid thoroughly and clean it from the film.
Dip the squid into boiling salted water for 30 seconds to slightly cook it. Then remove the squid, cool it down, and cut it into thin rings.
Cut the cucumber (250 g) into strips, and tear the iceberg lettuce leaves (50 g) into small pieces by hand.
In a deep bowl, mix the chopped ingredients: squid, cucumber, and lettuce. Then add:
Mix everything well so that the salad absorbs the dressing.
If you have any questions о рецепте "Squid salad", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Squid salad":
Leave your review about the recipe. "Squid salad", if you have cooked according to it: