Chocolate sponge cake in the microwave
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| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cocoa powder | |||
| Xanthan gum | |||
| Erythritol | |||
| Almond flour | |||
| Citric acid | |||
| Himalayan salt | |||
| Vanilla | |||
| Product release: | 216 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 4 | ||
| 6 | ||
10 | ||
|---|---|---|
| Proteins | 11.7 |
| Digestible proteins | 10.6 |
| Fats | 11.4 |
| Net carbohydrates | 2.3 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 2.4 |
| Glycemic load | 0.2 |
| Insulin index, II | 27.1 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 6 134 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 678476120?93 |
| Arachidonic acid (AA, Omega-6) | 288356167?17 |
| Palmitic acid (Saturated) | 10101016?21 |
| Linoleic acid (Omega-6) | 57612?14 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Simple and quick recipe for making chocolate sponge cake in the microwave – a great way to surprise your loved ones with a delicious dessert when time is tight.
In a deep bowl, whisk the eggs (3 pcs.) until smooth. Add cocoa powder (15 g) and mix well. Add the remaining ingredients and mix thoroughly: salt (0.5 g), vanilla (0.5 g), xanthan gum (1/4 teaspoon), erythritol (35 g), almond flour (15 g), and citric acid (0.5 g).
Pour the batter into a microwave-safe dish. Place the dish in the microwave and cook on full power for 6-8 minutes. Let the sponge cake cool slightly before serving.
| Health benefits | |
|---|---|
| Enhancing brain function and memory | |
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