A source of protein and healthy fats, this dessert has a rich chocolate flavor and low carbohydrate content. Ideal for maintaining energy and satisfying sweet cravings without extra calories.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Peanut butter | |||
| Cocoa powder | |||
| Xanthan gum ↺ | |||
| Vanilla | |||
| Cooking salt | |||
| Stevia | to taste | ||
| Product release: | 172 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 30 | ||
| 30 | ||
55 - 1 25 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 17.5 |
| Digestible proteins | 14.5 |
| Fats | 23.9 |
| Net carbohydrates | 6.7 |
| Calories | 304 kcal |
| Indexes | |
| Glycemic index | 6.1 |
| Glycemic load | 1.1 |
| Insulin index, II | 28.5 |
| Disease inflammatory index, DII | 0.01 |
| Antioxidant, ORAC | 6 429 |
| Weight loss | Detention | Set |
|---|---|---|
| 31% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine33%
- Tryptophan124%
- Phenylalanine59%
- Methionine40%
- Threonine33%
- Lysine58%
- Valin36%
- Isoleucine50%
- Leucine59%
- ClassQty, g
- Omega-30.04
- Omega-65.86
- Omega-922.74
- Cholesterol0.22
- Saturated fats1.40
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 2096284191 256?126 |
| Cholesterol | 108108108434?217 |
| Oleic acid (Omega-9) | 55686298?76 |
| Linoleic acid (Omega-6) | 31444075?87 |
| Palmitic acid (Saturated) | 24242438?49 |
| Stearic acid (Saturated) | 6779?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 881241243094912 |
| Tyrosine | 4360431517625 |
| Phenylalanine | 4259591237425 |
| Lysine | 4258581212915 |
| Leucine | 4259591263915 |
| Isoleucine | 3650501042512 |
| Alanine | 346767169?? |
| Arginine | 30303074257 |
| Methionine | 304040833020 |
| Valin | 26363676?12 |
| Histidine | 23333368?16 |
| Threonine | 23333368?? |
| Selenocysteine | 1616152994 |
| Serin | 1313921?4 |
| Cysteine | 10121231128 |
| Proline | 66615?4 |
Mix the nut paste (60 g) and egg (100 g) until smooth.
Add cocoa powder (10 g) and thoroughly incorporate it into the mixture.
Add xanthan gum (1 g), vanillin (0.5 g), salt (0.5 g), and sweetener to taste.
Knead the dough until it reaches a dense, pliable consistency.
Cocoa powder makes the dough drier. If the mixture is too thick, add 5–10 g of egg or a little more paste. If the dough is soft, add another 1–2 g of cocoa.
Pipe the gingerbread onto a baking sheet lined with parchment paper or a silicone mat.
Bake at 170–180°C for 25–30 minutes.
Transfer the finished gingerbread to a rack and let it cool completely.
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