Smoothie “Women’s Energy” with maca and shatavari: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	5.1
Fats	2.9
Net carbohydrates	3.6
Calories	64 kcal
Indexes
Glycemic index	24.3
Glycemic load	2.2
Insulin index, II	19.9
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 210

Nutrient	% of RDA
Oleic acid (Omega-9)	68711?9

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Indian

Inventory: Blender

Difficulty: simple

556

Servings: 2 (1 serving ≈ 293 gram)

Digestion time: 4 hour

Complete protein: ✔

Blend the berries (1 cup), water (1 cup), and spinach (0.5 cup) until smooth.

If you want to reduce the carbohydrate content, replace some of the berries (up to half) with ice or coconut milk.

Add protein (1–2 servings), almond butter (1 tbsp), shatavari (1 tsp), and maca powder (1 tsp). Blend again until creamy.

Consume the smoothie immediately after preparation.

Action: supports female energy, hormonal balance, immunity, and physical endurance.

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats