Cauliflower Tortilla with Minced Beef
Cauliflower and pumpkin add fiber and potassium, while beef raises the protein and iron content. The tortilla is filling, warm, and works as a standalone keto dinner.
Cut Cauliflower (300 g) and Pumpkin (100 g) into pieces and bake at 180°C for 15 minutes, until softened. Dice Onion (80 g) and fry it in Ghee (30 g), then add Minced beef (350 g), Dill (30 g), salt, and pepper and cook until the minced beef is done.
Blend the roasted vegetables, add Egg (100 g), salt, and pepper, then mix into a thick batter. Spread half of the vegetable-egg mixture in a hot 18 cm pan, add the meat layer, and cover with the remaining mixture.
Cook the tortilla covered over medium to medium-low heat until the edges set and brown. Turn it over with a flat plate and cook the second side until the base is firm and the center is fully set.
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