Name: White Fish and Shrimp Casserole
Cook time: 1 h 1 min
Total time: 1 h 1 min
Yield: 1 dish
Ingredients: Pollock; Egg; Shrimp; Sour cream 30%; Passata; Butter; Almond flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 250 gram

Servings: 4 (1 serving ≈ 270 gram)

Digestion time: 3 hour

Complete protein: ✔

Blanch the pollock fillet (400 g) in boiling water, remove it from the heat, and leave it for 3 minutes.

Whisk the eggs (200 g) with sour cream 30% (150 g) and passata (150 g) until smooth.

Add the peeled shrimp (150 g), table salt (to taste), and black pepper (to taste) to the mixture, then stir.

Grease a baking dish with butter (20 g), add the fish mixture, and dust it with almond flour (10 g).

Bake for 40 minutes at 180°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Passata	Passata	Ingredient quantity for Passata in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 080
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 1
	To boil	5
		3
	Whisk with a mixer	5
	Mix	5
	Bake	40
	To boil	3

Proteins	13.3
Digestible proteins	12.9
Fats	9
Plaid	0.3
Net carbohydrates	1.6
Fructose	0.2
Calories	148 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.4
Insulin index, II	38.2
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	184

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	72726762581
B4 (Choline)	18232239105
B2	1720153671
B6	1414103061
B7	1212113111
B5	111191861
B3	1113102391
E	7771611
B1	5541031
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	686849???
Selenium	51514793287
Lycopene	30303060?6
Phosphorus	272727381910
Iodine	20201433153
Vanadium	14141442?4
Iron	1153962
Magnesium	1014123475
Potassium	912111386
Betaine	8883021
Copper	7761542
Zinc	7971511
Calcium	777776
Probiotics	77714?1
Sulfur	5669?1

Nutrient	% of RDA
Cholesterol	181181181726?363
DHA (Omega-3)	47477893?12
Oleic acid (Omega-9)	17222031?24
EPA (Omega-3)	12122030?2
Palmitic acid (Saturated)	10101015?19
Arachidonic acid (AA, Omega-6)	8241649?5

Nutrient	% of RDA
Histidine	466565135?32
Lysine	4258581212915
Tryptophan	344747118195
Threonine	31444492??
Methionine	303939823020
Valin	29414186?13
Leucine	283939822610
Isoleucine	26363675189
Serin	25251741?8
Alanine	255050125??
Tyrosine	172417613010
Phenylalanine	172424513010
Cysteine	161919501913
Aspartic acid	15181545?15
Arginine	12121230103
Proline	10121026?7
Glycine	88824248
Glutamic acid	514771??
Selenocysteine	555931

White Fish and Shrimp Casserole

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