Name: Japanese spinach snack with sesame
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Water; Spinach; Rice vinegar; Soy sauce (sugar-free); Sesame oil; Sesame

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

6 kg 666 gram

Servings: 2 (1 serving ≈ 612 gram)

Digestion time: 4 hour

Wash the spinach (200 g) well. Bring the water (1000 g) to a boil, add the spinach stems first and cook for 30 seconds, then add the leaves and cook for another 30 seconds.

Drain the water and cool the spinach right away so it does not overcook and lose its color. Squeeze the greens thoroughly with your hands and cut them into pieces about 5 cm long.

For the dressing, mix the rice vinegar (8 g), soy sauce (8 g), sesame seeds (3 g), and sesame oil (5 g). Add the spinach, toss gently, and serve the snack slightly chilled.

Published: 07.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g

	Product release:	1 224
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12
	Boil	5
	To boil	1
	Cool down	3
	Slice	2
	Mix	1

Proteins	0.6
Digestible proteins	0
Fats	0.6
Plaid	0.4
Net carbohydrates	0.3
Fructose	0
Calories	9 kcal
Indexes
Glycemic index	2.5
Glycemic load	0
Insulin index, II	1.9
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	269

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
U	????21
K	6688881436616
A	911101955
B9	8851683
C	5651811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorophyll	19191957?19
Lutein	18181831?5
Alpha-lipoic acid	17171733171
Manganese	7881073
Iron	632531
Betaine	5552011

Japanese spinach snack with sesame

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