Roasted Pepper and Tuna Pate

Tuna brings protein and iodine, while roasted pepper adds bright flavor without extra carbs. The result is juicy, aromatic, and especially good as a chilled keto appetizer.
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Inventory: Oven
800
Servings: 4 (1 serving ≈ 61 gram)
Digestion time: 3 hour
Complete protein:
Tuna, Bell pepper, Olive oil, Cilantro, Lemon juice, Garlic, Sea salt
Bake in the oven: 25 min. Let it stand: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

This pate combines the protein of tuna with the sweet smoky flavor of roasted pepper. It works well as a cold spread or appetizer when you want something bright but not heavy.

How to make it

  1. Roast 100 g of bell pepper at 200 °C for about 25 minutes until the skin darkens in spots.
  2. Transfer the hot pepper to a bag or container for 10 minutes, then peel it and remove excess moisture.
  3. Drain 100 g of tuna, mash it with a fork, and combine it with the pepper.
  4. Add 10 g of cilantro, 5 g of garlic, 20 g of olive oil, 5 g of lemon juice, and 2 g of sea salt.
  5. Mix until it becomes spreadable and chill before serving.
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa