Name: Roasted Pepper and Tuna Pate
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Tuna; Bell pepper; Olive oil; Cilantro; Lemon juice; Garlic; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

800

Servings: 4 (1 serving ≈ 61 gram)

Digestion time: 3 hour

Complete protein: ✔

This pate combines the protein of tuna with the sweet smoky flavor of roasted pepper. It works well as a cold spread or appetizer when you want something bright but not heavy.

How to make it

Roast 100 g of bell pepper at 200 °C for about 25 minutes until the skin darkens in spots.
Transfer the hot pepper to a bag or container for 10 minutes, then peel it and remove excess moisture.
Drain 100 g of tuna, mash it with a fork, and combine it with the pepper.
Add 10 g of cilantro, 5 g of garlic, 20 g of olive oil, 5 g of lemon juice, and 2 g of sea salt.
Mix until it becomes spreadable and chill before serving.

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Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	242
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.6
Digestible proteins	12
Fats	8.8
Plaid	1
Net carbohydrates	2.5
Fructose	0.2
Calories	138 kcal
Indexes
Glycemic index	16.9
Glycemic load	1.1
Insulin index, II	17.5
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	633

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????21
C	627466223113
B12	38383532301
B3	37433375301
B6	35352476151
E	1515153321
K	13181829133
A	1114132577
B9	7741373
B2	7861531
B5	6651031
B4 (Choline)	5771232

Nutrient	% of RDA
Fructose	??????
Selenium	54544998307
Chlorine	22222226226
Phosphorus	21212129147
Sodium	20202039199
Iron	1253962
Molybdenum	12121024?1
Silicon	11111121?6
Iodine	9961461
Quercetin	77112211
Potassium	687954
Manganese	565752

40
	Bake in the oven	25
		10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	41416983?10
Oleic acid (Omega-9)	22282540?31
EPA (Omega-3)	17172841?3
Cholesterol	12121250?25
Palmitic acid (Saturated)	5558?11

Nutrient	% of RDA
Histidine	598383172?41
Lysine	4969691433417
Methionine	4155551154128
Tryptophan	375252129215
Threonine	31444492??
Isoleucine	304141862110
Valin	27383880?12
Phenylalanine	243333694114
Leucine	22313166218
Alanine	214141103??
Aspartic acid	14171441?14
Tyrosine	12171241217
Arginine	8882172
Glutamine	8884181
Cysteine	7882286

Roasted Pepper and Tuna Pate

How to make it

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