Name: Salmon and Broccoli Pour-Over Pie
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Pink salmon; Broccoli; Egg; Mozzarella; Olive oil; Onion; Pine nuts; Basil; Garlic; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

909

Servings: 8 (1 serving ≈ 160 gram)

Digestion time: 3 hour

Complete protein: ✔

Place pink salmon (400 g), broccoli (400 g), red onion (50 g), and half the mozzarella (100 g) in a dish. Whisk eggs (200 g) with olive oil (80 g), basil (10 g), pine nuts (30 g), garlic (6 g), and chili (3 g).

Pour over the filling and bake at 180°C for 30 minutes. Add the remaining mozzarella and bake for 10 more minutes.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pink salmon	Pink salmon	Ingredient quantity for Pink salmon in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Pine nuts	Pine nuts	Ingredient quantity for Pine nuts in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	1 279
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	Bake in the oven	40
	Whisk with a mixer	5
	Bake in the oven	30

Proteins	11.3
Digestible proteins	10.2
Fats	13.1
Plaid	1
Net carbohydrates	2.2
Fructose	0.2
Calories	175 kcal
Indexes
Glycemic index	3.9
Glycemic load	0.3
Insulin index, II	25.8
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	901

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
U	????71
B12	68686358541
C	32383411561
K	30414166307
B6	22221548101
D	1818181833
B4 (Choline)	1520193484
E	1111112421
B2	1113102351
B7	101092611
B5	9971541
B9	7751473

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	585841???
Selenium	30302855174
Phosphorus	25252535189
Calcium D-Glucarate	2121431062111
Alpha-lipoic acid	19191938191
Manganese	14181622146
Iodine	1313922102
Chlorophyll	13131340?13
Iron	1153862
Zinc	81181722
Potassium	81091275
Prebiotics	88816?8
Calcium	777776
Copper	6651242
Magnesium	6871943
Sulfur	68812?2
Nickel	55513?2
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	414141165?83
Oleic acid (Omega-9)	30373453?41
Palmitic acid (Saturated)	15151523?30
Arachidonic acid (AA, Omega-6)	6191338?4
Linoleic acid (Omega-6)	57611?13

Nutrient	% of RDA
Tryptophan	456363158256
Lysine	4563631323216
Methionine	344646963423
Leucine	273838822610
Valin	23323268?11
Threonine	22313166??
Alanine	204040100??
Phenylalanine	16222246289
Tyrosine	11151138196
Isoleucine	1014143074
Arginine	9992382
Cysteine	89102596
Histidine	8121225?6
Serin	77411?2

Salmon and Broccoli Pour-Over Pie

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