Salmon and Broccoli Pour-Over Pie
Salmon and broccoli provide protein, omega-3 fats, and fiber, while the egg filling binds the dish without ordinary flour. The pie is baked entirely in the oven.
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Servings: 8 (1 serving ≈ 160 gram)
Digestion time: 3 hour
Complete protein: ✔
Place pink salmon (400 g), broccoli (400 g), red onion (50 g), and half the mozzarella (100 g) in a dish. Whisk eggs (200 g) with olive oil (80 g), basil (10 g), pine nuts (30 g), garlic (6 g), and chili (3 g).
Pour over the filling and bake at 180°C for 30 minutes. Add the remaining mozzarella and bake for 10 more minutes.
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