Casserole with minced meat
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The combination of beef, eggs, and cheese gives it a rich flavor, while almond and flaxseed flour add fiber and beneficial omega-3 fatty acids. Perfect for a keto diet and maintaining energy.
Finely chop the onion (50 g).
Heat the pan and sauté the minced meat (200 g) with the onion until the color changes.
Add salt and black pepper (to taste).
Pour in a little water (2–3 tbsp) and simmer for 5–7 minutes until soft and juicy.
Transfer the filling to a bowl and let it cool slightly.
In a blender bowl, combine sour cream 30% (55 g), eggs (2 pcs), almond flour (20 g), flaxseed flour (3 g), and baking soda (a pinch).
Blend until smooth.
Prepare a disposable rectangular baking dish.
Spread the meat filling in an even layer.
Sprinkle with grated cheese (30 g).
Pour the mixture on top.
Bake for 25–30 minutes at 180 °C until golden brown.
Let the casserole cool slightly before serving.
Serve with sour cream 30% (50 g).
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