Meat products play a central role in the keto diet due to their high protein and beneficial fat content, which support the process of ketosis.
However, in addition to these macronutrients, many types of meat are rich in essential vitamins necessary for overall health and well-being.
In this article, we will look at the TOP meat products with the highest vitamin content that will become an integral part of your keto menu, promoting immune system strengthening, maintaining energy, and improving the functioning of all body systems.
TOP 1. Beef liver
RDA на 100 г
Vitamins
Minerals
TOP 2. Chicken liver
RDA на 100 г
Minerals
TOP 3. Pork liver
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Copper | 384 |
| Iron | 105 |
| Selenium | 85 |
| Molybdenum | 58 |
| Phosphorus | 50 |
| Zinc | 54 |
| Acetylcholine | 46 |
| Sulfur | 33 |
| Manganese | 14 |
| Potassium | 15 |
| Inositol | 10 |
| Magnesium | 7 |
| Sodium | 3 |
Lipids
TOP 4. Bull’s testicles
TOP 5. Chicken hearts
RDA на 100 г
Lipids
TOP 6. Turkey
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 55 |
| Acetylcholine | 62 |
| Phosphorus | 32 |
| Zinc | 31 |
| Iron | 6 |
| Copper | 10 |
| Magnesium | 9 |
| Potassium | 9 |
| Sodium | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 10 |
TOP 7. Egg yolk
RDA на 100 г
TOP 8. Ham
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Sodium | 52 |
| Phosphorus | 49 |
| Selenium | 36 |
| Zinc | 30 |
| Acetylcholine | 20 |
| Iron | 6 |
| Copper | 10 |
| Potassium | 12 |
| Nickel | 5 |
| Molybdenum | 5 |
| Magnesium | 7 |
| Chrome | 6 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 25 |
| Stearic acid (Saturated) | 10 |
| Oleic acid | 8 |
| Linoleic acid (Omega-6) | 8 |
TOP 9. Cured meat
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Sodium | 65 |
| Selenium | 39 |
| Iron | 15 |
| Zinc | 45 |
| Phosphorus | 23 |
| Acetylcholine | 15 |
| Potassium | 13 |
| Chrome | 8 |
| Magnesium | 8 |
| Molybdenum | 5 |
| Antioxidants | 5 |
| Nickel | 4 |
| Copper | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 132 |
| Palmitic acid (Saturated) | 40 |
| Stearic acid (Saturated) | 15 |
TOP 10. Quail eggs
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Acetylcholine | 62 |
| Iron | 20 |
| Selenium | 45 |
| Phosphorus | 32 |
| Zinc | 18 |
| Calcium | 6 |
| Sodium | 6 |
| Potassium | 5 |
| Magnesium | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 150 |
| Palmitic acid (Saturated) | 15 |
| Stearic acid (Saturated) | 10 |
