Meat products play a central role in the keto diet due to their high protein and beneficial fat content, which support the process of ketosis.
However, in addition to these macronutrients, many types of meat are rich in essential vitamins necessary for overall health and well-being.
In this article, we will look at the TOP meat products with the highest vitamin content that will become an integral part of your keto menu, promoting immune system strengthening, maintaining energy, and improving the functioning of all body systems.
TOP 1. Beef liver
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 19 450 |
| Palmitic acid (Saturated) | 20 |
| Arachidonic acid (AA, Omega-6) | 58 |
| Oleic acid (Omega-9) | 15 |
| Stearic acid (Saturated) | 10 |
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 320 |
| Methionine | 267 |
| Tyrosine | 200 |
| Histidine | 200 |
| Lysine | 167 |
| Leucine | 150 |
| Serin | 100 |
| Alanine | 200 |
| Tryptophan | 100 |
| Phenylalanine | 96 |
| Glycine | 67 |
| Glutamine | 60 |
| Glutamic acid | 160 |
| Proline | 56 |
| Cysteine | 25 |
| Arginine | 20 |
| Threonine | 27 |
| Valin | 19 |
| Isoleucine | 20 |
TOP 2. Chicken liver
| Nutrient | % of RDA |
|---|---|
| Copper | 622 |
| Molybdenum | 158 |
| Iron | 50 |
| Selenium | 108 |
| Phosphorus | 42 |
| Zinc | 50 |
| Betaine | 18 |
| Manganese | 15 |
| Coenzyme Q10 | 10 |
| Sulfur | 12 |
| Potassium | 9 |
| Magnesium | 8 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Lysine | 133 |
| Tryptophan | 125 |
| Leucine | 100 |
| Tyrosine | 96 |
| Glycine | 67 |
| Phenylalanine | 80 |
| Glutamic acid | 160 |
| Alanine | 100 |
| Glutamine | 40 |
| Aspartic acid | 40 |
| Arginine | 30 |
| Methionine | 40 |
| Cysteine | 25 |
| Threonine | 24 |
| Proline | 17 |
| Serin | 12 |
| Valin | 15 |
| Isoleucine | 12 |
TOP 3. Pork liver
| Nutrient | % of RDA |
|---|---|
| Copper | 384 |
| Iron | 105 |
| Selenium | 85 |
| Molybdenum | 58 |
| Phosphorus | 50 |
| Zinc | 54 |
| Sulfur | 33 |
| Betaine | 18 |
| Manganese | 14 |
| Potassium | 15 |
| Coenzyme Q10 | 10 |
| Magnesium | 7 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 320 |
| Methionine | 333 |
| Histidine | 200 |
| Tryptophan | 165 |
| Tyrosine | 160 |
| Serin | 100 |
| Lysine | 133 |
| Alanine | 150 |
| Leucine | 100 |
| Phenylalanine | 96 |
| Glycine | 67 |
| Glutamic acid | 160 |
| Glutamine | 50 |
| Arginine | 30 |
| Cysteine | 25 |
| Threonine | 16 |
| Valin | 15 |
| Proline | 11 |
| Isoleucine | 10 |
TOP 4. Turkey
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 35 |
| Oleic acid (Omega-9) | 10 |
| Nutrient | % of RDA |
|---|---|
| Threonine | 133 |
| Tryptophan | 125 |
| Histidine | 100 |
| Valin | 85 |
| Leucine | 75 |
| Alanine | 100 |
| Methionine | 67 |
| Lysine | 67 |
| Phenylalanine | 64 |
| Aspartic acid | 40 |
| Tyrosine | 40 |
| Cysteine | 25 |
| Arginine | 20 |
| Serin | 10 |
| Glycine | 10 |
| Isoleucine | 10 |
TOP 5. Chicken hearts
| Nutrient | % of RDA |
|---|---|
| B12 | 292 |
| B4 (Choline) | 52 |
| B5 | 38 |
| B6 | 31 |
| B8 (Inositol) | 30 |
| B9 | 29 |
| B2 | 33 |
| B3 | 27 |
| B7 | 17 |
| B1 | 14 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Serin | 100 |
| Alanine | 200 |
| Tryptophan | 125 |
| Phenylalanine | 120 |
| Lysine | 100 |
| Glycine | 67 |
| Leucine | 75 |
| Tyrosine | 64 |
| Aspartic acid | 40 |
| Cysteine | 30 |
| Arginine | 20 |
| Methionine | 27 |
| Threonine | 27 |
| Isoleucine | 12 |
| Valin | 12 |
TOP 6. Bull’s testicles
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 100 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 27 |
| Valin | 15 |
TOP 7. Egg yolk
| Nutrient | % of RDA |
|---|---|
| Selenium | 102 |
| Phosphorus | 56 |
| Iron | 15 |
| Zinc | 29 |
| Calcium | 13 |
| Lutein | 11 |
| Coenzyme Q10 | 10 |
| Copper | 9 |
| Potassium | 4 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 250 |
| Histidine | 60 |
| Leucine | 50 |
| Methionine | 40 |
| Tyrosine | 40 |
| Phenylalanine | 40 |
| Cysteine | 30 |
| Alanine | 50 |
| Lysine | 33 |
| Valin | 31 |
| Aspartic acid | 24 |
| Threonine | 27 |
| Arginine | 10 |
| Serin | 10 |
| Isoleucine | 10 |
TOP 8. Ham
| Nutrient | % of RDA |
|---|---|
| Sodium | 52 |
| Phosphorus | 49 |
| Selenium | 36 |
| Zinc | 30 |
| Acetylcholine | 20 |
| Iron | 6 |
| Copper | 10 |
| Coenzyme Q10 | 10 |
| Potassium | 12 |
| Nickel | 5 |
| Molybdenum | 5 |
| Magnesium | 7 |
| Chrome | 6 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 35 |
| Palmitic acid (Saturated) | 25 |
| Stearic acid (Saturated) | 10 |
| Oleic acid | 8 |
| Linoleic acid (Omega-6) | 8 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 125 |
| Histidine | 120 |
| Threonine | 80 |
| Methionine | 67 |
| Lysine | 67 |
| Phenylalanine | 64 |
| Leucine | 60 |
| Alanine | 80 |
| Serin | 30 |
| Tyrosine | 40 |
| Arginine | 24 |
| Cysteine | 15 |
| Isoleucine | 15 |
| Valin | 8 |
TOP 9. Cured meat
| Nutrient | % of RDA |
|---|---|
| Sodium | 65 |
| Selenium | 39 |
| Iron | 15 |
| Zinc | 45 |
| Phosphorus | 23 |
| Acetylcholine | 15 |
| Potassium | 13 |
| Chrome | 8 |
| Magnesium | 8 |
| Molybdenum | 5 |
| Antioxidants | 5 |
| Nickel | 4 |
| Copper | 4 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 132 |
| Palmitic acid (Saturated) | 40 |
| Cholesterol | 40 |
| Stearic acid (Saturated) | 15 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Tryptophan | 150 |
| Methionine | 133 |
| Threonine | 133 |
| Lysine | 133 |
| Isoleucine | 100 |
| Phenylalanine | 96 |
| Tyrosine | 80 |
| Valin | 77 |
| Leucine | 75 |
| Alanine | 100 |
| Arginine | 40 |
TOP 10. Quail eggs
| Nutrient | % of RDA |
|---|---|
| Acetylcholine | 62 |
| Iron | 20 |
| Selenium | 45 |
| Phosphorus | 32 |
| Zinc | 18 |
| Calcium | 6 |
| Sodium | 6 |
| Potassium | 5 |
| Magnesium | 4 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 300 |
| Arachidonic acid (AA, Omega-6) | 150 |
| Palmitic acid (Saturated) | 15 |
| Stearic acid (Saturated) | 10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 34 |
| Tyrosine | 20 |
| Phenylalanine | 20 |
| Tryptophan | 8 |
| Arginine | 4 |





















