Keto, LCHF: Recipes, Rules, Description
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Greens are an essential part of the keto diet, offering not only minimal carbohydrate content, but also a significant amount of vitamins and minerals that are necessary for maintaining health and energy.
Including greens in your diet helps strengthen the immune system, improve digestion, and maintain overall body tone.
In this article, we will look at the TOP greens with the highest vitamin content that will help enrich your keto menu, providing an optimal balance of nutrients for your health and well-being.
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 1 367 1 822 1 822 2 982 1 367 328 C 148 177 156 532 67 7 A 47 60 55 105 28 28 B7 47 47 40 117 6 1 B9 38 38 25 76 38 15 B5 8 8 7 13 4 1 B3 8 9 7 16 7 1 B2 8 9 7 16 3 1 B6 7 7 5 15 3 1 B1 7 8 6 14 4 1 E 5 5 5 11 1 1
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 415 553 553 905 415 100 C 370 444 392 1 332 167 17 A 223 287 261 503 134 134 B2 12 15 11 27 5 1 B6 8 8 5 17 3 1 B5 6 6 5 10 3 1 B9 4 4 2 7 4 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA A 457 588 535 1 029 274 274 K 345 460 460 753 345 83 C 56 67 59 200 25 3 B9 28 28 18 55 28 11 B6 10 10 7 22 4 1 B3 9 11 8 19 8 1 B2 8 9 7 17 3 1 B1 4 5 4 8 3 1 E 3 3 3 6 1 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 518 691 691 1 130 518 124 E 122 122 122 261 18 7 B6 80 80 55 174 35 1 B9 59 59 40 119 59 24 B2 41 48 38 88 18 1 B3 29 33 26 58 23 1 B5 18 18 15 31 9 1 B1 15 16 13 30 9 1 A 9 12 11 21 6 6 B4 (Choline) 6 8 7 13 3 2 C 3 3 3 9 1 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 692 922 922 1 509 692 166 A 68 87 79 153 41 41 C 33 40 35 120 15 2 E 13 13 13 27 2 1 B6 8 8 5 17 3 1 B2 7 8 6 15 3 1 B9 4 4 2 7 4 1 B4 (Choline) 3 4 4 7 2 1 B5 3 3 3 6 2 1 B3 3 3 2 5 2 1 B1 3 4 3 7 2 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 581 774 774 1 267 581 139 A 61 79 72 138 37 37 C 33 40 35 120 15 2 E 17 17 17 37 3 1 B2 17 20 16 37 7 1 B1 8 9 7 17 5 1 B9 5 5 3 10 5 2 B5 5 5 4 8 3 1 B6 3 3 2 7 1 1 B3 3 3 2 5 2 1
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 494 659 659 1 078 494 119 A 69 88 80 155 41 41 C 28 34 30 101 13 1 E 12 12 12 25 2 1 B6 8 8 5 16 3 1 B2 5 6 5 11 2 1 B3 3 3 2 5 2 1 B1 3 4 3 7 2 1
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 325 433 433 708 325 78 C 104 125 110 374 47 5 B9 35 35 24 71 35 14 B2 27 32 25 58 12 1 A 27 34 31 60 16 16 B6 21 21 14 45 9 1 B1 9 10 8 19 6 1 B3 7 8 7 15 6 1 E 4 4 4 9 1 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 403 537 537 878 403 97 A 52 67 61 117 31 31 B9 49 49 32 97 49 19 C 31 37 33 112 14 1 B6 15 15 10 33 7 1 B2 15 17 14 32 6 1 E 14 14 14 29 2 1 B1 7 7 6 13 4 1 B3 5 5 4 9 4 1 B4 (Choline) 4 5 4 8 2 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 353 471 471 771 353 85 A 47 61 55 106 28 28 C 35 42 37 127 16 2 B9 29 29 19 57 29 11 B2 20 24 19 44 9 1 B6 12 12 8 26 5 1 B3 11 12 9 21 9 1 B1 7 7 6 13 4 1 E 6 6 6 12 1 1 B5 5 5 4 8 3 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 402 536 536 876 402 96 C 34 41 36 124 16 2
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 183 244 244 400 183 44 C 144 173 153 520 65 7 A 60 77 70 135 36 36 B9 40 40 27 80 40 16 E 14 14 14 31 2 1 B6 12 12 8 26 5 1 B2 7 8 7 16 3 1 B1 6 6 5 11 3 1 B5 4 4 3 6 2 1 B3 4 5 4 8 3 1 B4 (Choline) 3 4 4 6 2 1
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA A 325 418 380 731 195 195 B9 27 27 18 55 27 11 B6 26 26 18 56 11 1 C 24 29 26 87 11 1 B5 16 16 13 27 8 1 B2 12 14 11 25 5 1 B3 6 7 5 11 5 1 B1 3 3 3 6 2 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Therapeutic dose
Vitamins
Nutrient % of RDA K 345 460 460 753 345 83 A 29 38 34 66 18 18 C 20 24 21 72 9 1 B9 17 17 11 34 17 7 B6 12 12 8 26 5 1 B3 6 6 5 11 5 1 B2 6 7 5 13 3 1 E 5 5 5 11 1 1 B5 4 4 3 7 2 1 B1 3 3 2 6 2 1
