Top greens with the highest vitamin content
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Keto, LCHF: Recipes, Rules, Description
Keto, LCHF: Recipes, Rules, Description
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Greens are an essential part of the keto diet, offering not only minimal carbohydrate content, but also a significant amount of vitamins and minerals that are necessary for maintaining health and energy.
Including greens in your diet helps strengthen the immune system, improve digestion, and maintain overall body tone.
In this article, we will look at the TOP greens with the highest vitamin content that will help enrich your keto menu, providing an optimal balance of nutrients for your health and well-being.
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 1 367 1 822 2 982 1 822 ? C 148 177 532 156 67 A 47 60 105 55 ? B7 47 47 117 40 ? B9 38 38 76 25 ? B5 8 8 13 7 ? B3 8 9 16 7 ? B2 8 9 16 7 ? B6 7 7 15 5 ? B1 7 8 14 6 ? E 5 5 11 5 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 415 553 905 553 ? C 370 444 1 332 392 167 A 223 287 503 261 ? B2 12 15 27 11 ? B6 8 8 17 5 ? B5 6 6 10 5 ? B9 4 4 7 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA A 457 588 1 029 535 ? K 345 460 753 460 ? C 56 67 200 59 25 B9 28 28 55 18 ? B6 10 10 22 7 ? B3 9 11 19 8 ? B2 8 9 17 7 ? B1 4 5 8 4 ? E 3 3 6 3 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 518 691 1 130 691 ? E 122 122 261 122 ? B6 80 80 174 55 ? B9 59 59 119 40 ? B2 41 48 88 38 ? B3 29 33 58 26 ? B5 18 18 31 15 ? B1 15 16 30 13 ? A 9 12 21 11 ? B4 (Choline) 6 8 13 7 ? C 3 3 9 3 1
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 581 774 1 267 774 ? A 61 79 138 72 ? C 33 40 120 35 15 E 17 17 37 17 ? B2 17 20 37 16 ? B1 8 9 17 7 ? B9 5 5 10 3 ? B5 5 5 8 4 ? B6 3 3 7 2 ? B3 3 3 5 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 494 659 1 078 659 ? A 69 88 155 80 ? C 28 34 101 30 13 E 12 12 25 12 ? B6 8 8 16 5 ? B2 5 6 11 5 ? B3 3 3 5 2 ? B1 3 4 7 3 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 325 433 708 433 ? C 104 125 374 110 47 B9 35 35 71 24 ? B2 27 32 58 25 ? A 27 34 60 31 ? B6 21 21 45 14 ? B1 9 10 19 8 ? B3 7 8 15 7 ? E 4 4 9 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 353 471 771 471 ? A 47 61 106 55 ? C 35 42 127 37 16 B9 29 29 57 19 ? B2 20 24 44 19 ? B6 12 12 26 8 ? B3 11 12 21 9 ? B1 7 7 13 6 ? E 6 6 12 6 ? B5 5 5 8 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 402 536 876 536 ? C 34 41 124 36 16
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 345 460 753 460 ? A 29 38 66 34 ? C 20 24 72 21 9 B9 17 17 34 11 ? B6 12 12 26 8 ? B3 6 6 11 5 ? B2 6 7 13 5 ? E 5 5 11 5 ? B5 4 4 7 3 ? B1 3 3 6 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA B6 132 132 285 90 ? C 94 113 340 100 43 A 86 110 193 100 ? B9 38 38 75 25 ? B2 22 25 47 20 ? B1 15 17 31 13 ? B3 10 11 20 9 ? B5 8 8 13 7 ? E 6 6 12 6 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend
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