Keto, LCHF: Recipes, Rules, Description
$$$
Greens are an essential part of the keto diet, offering not only minimal carbohydrate content, but also a significant amount of vitamins and minerals that are necessary for maintaining health and energy.
Including greens in your diet helps strengthen the immune system, improve digestion, and maintain overall body tone.
In this article, we will look at the TOP greens with the highest vitamin content that will help enrich your keto menu, providing an optimal balance of nutrients for your health and well-being.
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 1 367 1 822 1 822 2 982 ? 328 C 148 177 156 532 67 7 A 47 60 55 105 ? 28 B7 47 47 40 117 ? 1 B9 38 38 25 76 ? 15 B5 8 8 7 13 ? 1 B3 8 9 7 16 ? 1 B2 8 9 7 16 ? 1 B6 7 7 5 15 ? 1 B1 7 8 6 14 ? 1 E 5 5 5 11 ? 1
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 415 553 553 905 ? 100 C 370 444 392 1 332 167 17 A 223 287 261 503 ? 134 B2 12 15 11 27 ? 1 B6 8 8 5 17 ? 1 B5 6 6 5 10 ? 1 B9 4 4 2 7 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA A 457 588 535 1 029 ? 274 K 345 460 460 753 ? 83 C 56 67 59 200 25 3 B9 28 28 18 55 ? 11 B6 10 10 7 22 ? 1 B3 9 11 8 19 ? 1 B2 8 9 7 17 ? 1 B1 4 5 4 8 ? 1 E 3 3 3 6 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 518 691 691 1 130 ? 124 E 122 122 122 261 ? 7 B6 80 80 55 174 ? 1 B9 59 59 40 119 ? 24 B2 41 48 38 88 ? 1 B3 29 33 26 58 ? 1 B5 18 18 15 31 ? 1 B1 15 16 13 30 ? 1 A 9 12 11 21 ? 6 B4 (Choline) 6 8 7 13 ? 2 C 3 3 3 9 1 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 692 922 922 1 509 ? 166 A 68 87 79 153 ? 41 C 33 40 35 120 15 2 E 13 13 13 27 ? 1 B6 8 8 5 17 ? 1 B2 7 8 6 15 ? 1 B9 4 4 2 7 ? 1 B4 (Choline) 3 4 4 7 ? 1 B5 3 3 3 6 ? 1 B3 3 3 2 5 ? 1 B1 3 4 3 7 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 581 774 774 1 267 ? 139 A 61 79 72 138 ? 37 C 33 40 35 120 15 2 E 17 17 17 37 ? 1 B2 17 20 16 37 ? 1 B1 8 9 7 17 ? 1 B9 5 5 3 10 ? 2 B5 5 5 4 8 ? 1 B6 3 3 2 7 ? 1 B3 3 3 2 5 ? 1
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 494 659 659 1 078 ? 119 A 69 88 80 155 ? 41 C 28 34 30 101 13 1 E 12 12 12 25 ? 1 B6 8 8 5 16 ? 1 B2 5 6 5 11 ? 1 B3 3 3 2 5 ? 1 B1 3 4 3 7 ? 1
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 325 433 433 708 ? 78 C 104 125 110 374 47 5 B9 35 35 24 71 ? 14 B2 27 32 25 58 ? 1 A 27 34 31 60 ? 16 B6 21 21 14 45 ? 1 B1 9 10 8 19 ? 1 B3 7 8 7 15 ? 1 E 4 4 4 9 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 403 537 537 878 ? 97 A 52 67 61 117 ? 31 B9 49 49 32 97 ? 19 C 31 37 33 112 14 1 B6 15 15 10 33 ? 1 B2 15 17 14 32 ? 1 E 14 14 14 29 ? 1 B1 7 7 6 13 ? 1 B3 5 5 4 9 ? 1 B4 (Choline) 4 5 4 8 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 353 471 471 771 ? 85 A 47 61 55 106 ? 28 C 35 42 37 127 16 2 B9 29 29 19 57 ? 11 B2 20 24 19 44 ? 1 B6 12 12 8 26 ? 1 B3 11 12 9 21 ? 1 B1 7 7 6 13 ? 1 E 6 6 6 12 ? 1 B5 5 5 4 8 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 402 536 536 876 ? 96 C 34 41 36 124 16 2
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 183 244 244 400 ? 44 C 144 173 153 520 65 7 A 60 77 70 135 ? 36 B9 40 40 27 80 ? 16 E 14 14 14 31 ? 1 B6 12 12 8 26 ? 1 B2 7 8 7 16 ? 1 B1 6 6 5 11 ? 1 B5 4 4 3 6 ? 1 B3 4 5 4 8 ? 1 B4 (Choline) 3 4 4 6 ? 1
Lipids
Nutrient % of RDA No nutrients exceed 1% of the RDA
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA A 325 418 380 731 ? 195 B9 27 27 18 55 ? 11 B6 26 26 18 56 ? 1 C 24 29 26 87 11 1 B5 16 16 13 27 ? 1 B2 12 14 11 25 ? 1 B3 6 7 5 11 ? 1 B1 3 3 3 6 ? 1
RDA per 100 gFor women For men For children (4-8 years old) For pregnant women Doctors recommend Терапевтическая доза
Vitamins
Nutrient % of RDA K 345 460 460 753 ? 83 A 29 38 34 66 ? 18 C 20 24 21 72 9 1 B9 17 17 11 34 ? 7 B6 12 12 8 26 ? 1 B3 6 6 5 11 ? 1 B2 6 7 5 13 ? 1 E 5 5 5 11 ? 1 B5 4 4 3 7 ? 1 B1 3 3 2 6 ? 1
