AIP

The AIP diet (Autoimmune Protocol Diet) is a therapeutic variation of the paleo diet aimed at reducing inflammation, restoring the intestinal mucosa, and regulating the immune system.

It is used for autoimmune diseases, chronic fatigue, skin issues, and inflammatory processes.

The main goal is to eliminate foods that may trigger immune reactions and support the healing of the intestinal barrier.

Why the AIP diet is needed

Autoimmune processes often begin with a breach of the intestinal wall integrity and increased permeability, allowing food fragments and microbes to enter the bloodstream, activating the immune system. The AIP diet helps reduce systemic inflammation, restore microbiota, lower antibodies, and stabilize immune function.

Basic principles

• complete elimination of foods that cause inflammation or irritation of the mucosa;
• focus on whole, nutritious foods rich in vitamins, minerals, and amino acids;
• restoration of microbiota through fermented dishes and collagen-containing products;
• gradual introduction of foods while monitoring reactions;
• reliance on individual tolerance and laboratory indicators.

Allowed foods

• meat, poultry, fish, and seafood (without additives and preservatives);
• vegetables (except nightshades) – broccoli, cabbage, zucchini, carrots, pumpkin, turnips, greens;
• fruits and berries in moderation;
• fats – olive, coconut, avocado, ghee;
• fermented products – sauerkraut, kimchi, coconut yogurt;
• bones broths, jelly, collagen;
• herbal teas, pure water.

Foods to avoid

• grains and pseudo-grains (wheat, rice, corn, oats, buckwheat, quinoa);
• legumes – beans, lentils, soy, peanuts;
• dairy products and all sources of casein;
• nightshades – tomatoes, potatoes, eggplants, peppers, paprika;
• eggs (in the early stages), nuts, seeds, coffee, chocolate, alcohol;
• sugar, industrial products, preservatives, and glutamate.

Stages of the AIP diet

1. Elimination – complete removal of all potential irritants (4-8 weeks);
2. Restoration phase – introduction of nutrient-dense foods that support the intestinal mucosa;
3. Reintroduction phase – gradual return of foods one at a time while observing reactions;
4. Maintenance phase – formation of an individual anti-inflammatory diet.

Benefits of the AIP diet

• reduction of inflammation and autoimmune activity;
• improvement of skin, joint, and intestinal health;
• restoration of hormonal and energy balance;
• improvement of sleep, mood, and concentration;
• reduction of pain and symptoms of chronic diseases.

Conclusion

The AIP diet is a powerful tool for restoring health in autoimmune and inflammatory diseases. It requires discipline and a gradual approach but allows for the restoration of immune tolerance, reduction of inflammation, and regaining energy and quality of life. After completing all stages, it is possible to reintroduce some foods without exacerbations.