Chicken meat is one of the most popular sources of protein in the world and holds a special place in the diet of many people, thanks to its unique combination of nutrients, high-quality protein content, and low fat levels.
Chicken is also rich in vitamins of the B group, including B6 and B12, which contribute to the normal functioning of the nervous system and metabolism.
Among minerals, chicken is rich in selenium, which plays a key role in supporting immune function and acts as a powerful antioxidant.
It also contains zinc, essential for the immune system, and iron, important for oxygen transport in the blood.
Chicken meat contains phosphorus, important for bone and teeth health.
Nutritional Value
100 grams of boiled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with carbohydrates almost absent.
However, the glycemic index of chicken meat is 0.
It is important to note that for achieving an optimal macronutrient ratio on a keto diet, chicken is recommended to be consumed with fatty sauces or vegetables rich in healthy fats.
