Mussels

Mussels are rich in omega-3 fatty acids and trace elements.

These mollusks are rich in omega-3 fatty acids, B vitamins, especially B12, and are an excellent source of minerals such as zinc, iron, and selenium.

They help support the cardiovascular system and strengthen the immune system.

Nutritional Value and Role in the Keto Diet

In 100 grams of cooked mussels, there are approximately 172 calories, 24 grams of protein, and 4 grams of carbohydrates, with only 4.5 grams of fat.

The glycemic index of mussels is low, virtually zero.

Since mussels contain a small amount of fat, it is recommended to combine them with fatty sauces on a keto diet to increase the fat content.

Interesting Facts About Mussels

Mussels are one of the oldest organisms on Earth. These mollusks have existed for over 500 million years, making them some of the oldest animals on our planet.

Mussels can filter water. They can clean up to 50 liters of water a day, filtering out food particles and pollutants, making them important for the ecosystem.

Mussels have unique attachment mechanisms. They use threads called byssus to attach themselves to rocks and other surfaces, protecting them from currents and predators.

The taste of mussels depends on their habitat. Mussels living in different bodies of water can have different flavors and textures depending on the type of food and water they are in.

Mussels can change sex. Some species of mussels start their lives as males and can then become females depending on environmental conditions.

Mussels have the ability to regenerate. If a mussel loses part of its tissues or organs, it can restore them.

Mussels can live in both freshwater and saltwater. They inhabit various bodies of water, from oceans to rivers, which increases their distribution worldwide.

Mussels can produce mother-of-pearl. Like oysters, mussels can form pearl-like nacre, although this happens much less frequently.

Mussels can survive in low-oxygen conditions. They can adapt to hypoxic conditions, allowing them to live in areas with low oxygen levels.

Some mussels can live up to 20 years. Under favorable conditions, mussels can live up to two decades, making them some of the longest-living mollusks.

Mussels can change color depending on their condition. Some mussels can change the color of their shells, reflecting their health and environment.

Mussels can be harmful to health. Some species of mussels can accumulate toxins, which can lead to food poisoning in humans if consumed raw.

Lipid Profile

Mussels contain a variety of types of fats. The main components of the lipid profile of mussels include:

• Saturated fats: approximately 20-30% of total fat content.
• Monounsaturated fats: about 15-25% of total fat content.
• Polyunsaturated fats Omega-3 (ALA, DHA, EPA): approximately 40-50% of total fat content, of which DHA and EPA make up a significant portion.
• Polyunsaturated fats Omega-6 (LA, AA): less than 10% of total fat content.

Thus, mussels are a source of healthy fats, including omega-3 fatty acids, which positively impact cardiovascular health.