Name: Homemade meatballs in sauce
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Beef; Chicken broth; Onion; Bell pepper; Olive oil; Almond flour; Parmesan; Parsley; Butter; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 4 (1 serving ≈ 224 gram)

Digestion time: 24 hour

Complete protein: ✔

Mix beef (300 g) with onion (100 g), garlic (10 g), bell pepper (60 g), parsley (15 g), almond flour (50 g), table salt (3 g), and black pepper (1 g). Shape the meatballs and fry them in olive oil (60 g). For the sauce, melt butter (15 g), add chicken broth (250 g), and warm it. Stir in parmesan (30 g), add the meatballs to the sauce, and simmer for 5–7 minutes.

Published: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	894
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Mix	8
	Fry	10
	Braise	7

Proteins	11.6
Digestible proteins	9.6
Fats	17.2
Plaid	0.7
Net carbohydrates	2.1
Fructose	0.1
Calories	217 kcal
Indexes
Glycemic index	4.7
Glycemic load	0.3
Insulin index, II	20.2
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 019

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
U	????11
K	24323252246
E	1818183831
B6	131392961
B3	13151227111
C	1316144821
B2	1113102451
B4 (Choline)	6881432
B5	6651031
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	43434343217
Zinc	2230224855
Iron	188514103
Phosphorus	18181826136
Sodium	13131325126
Chlorine	10101012102
Manganese	811101384
Copper	7761542
Potassium	7981065
Calcium	777776
Boron	77713?2
Selenium	6651131
Magnesium	6882153
Betaine	5552011
Quercetin	5571511

Nutrient	% of RDA
Cholesterol	353535139?69
Palmitic acid (Saturated)	26262640?53
Oleic acid (Omega-9)	23282641?32
Stearic acid (Saturated)	8101014?21
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Histidine	588181168?40
Lysine	4766661373316
Tryptophan	456363156256
Methionine	3749491023725
Leucine	3549491043312
Threonine	30424287??
Isoleucine	284040832010
Proline	25282563?17
Phenylalanine	243333694114
Tyrosine	223022763813
Glycine	222222676722
Alanine	19383894??
Cysteine	131515401510
Arginine	1111112793
Aspartic acid	911927?9
Glutamine	7773471
Valin	57715?2

Homemade meatballs in sauce

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