Homemade meatballs in sauce
Beef, egg, and parmesan provide protein and richness, while bell pepper and garlic add aroma and a gentle vegetable note to the sauce. Almond flour replaces bread-based and starchy thickeners.
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Servings: 4 (1 serving ≈ 224 gram)
Digestion time: 24 hour
Complete protein: ✔
Mix beef (300 g) with onion (100 g), garlic (10 g), bell pepper (60 g), parsley (15 g), almond flour (50 g), table salt (3 g), and black pepper (1 g). Shape the meatballs and fry them in olive oil (60 g). For the sauce, melt butter (15 g), add chicken broth (250 g), and warm it. Stir in parmesan (30 g), add the meatballs to the sauce, and simmer for 5–7 minutes.
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