A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicate taste of eggs combined with olive oil creates a harmonious and nutritious treat.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Olive oil | |||
| Cooking salt | |||
| Parsley | |||
| Honey mushrooms | |||
| Salmon | |||
| Green peas | |||
| Olives | |||
| Product release: | 331 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 10 | ||
25 | ||
|---|---|---|
| Proteins | 11.4 |
| Digestible proteins | 11.4 |
| Fats | 17.7 |
| Net carbohydrates | 0.6 |
| Calories | 210 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 31.8 |
| Disease inflammatory index, DII | -0.05 |
| Antioxidant, ORAC | 306 |
| Weight loss | Detention | Set |
|---|---|---|
| 22% | 16% | 13% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 51514693287 |
| Phosphorus | 26262636189 |
| Coenzyme Q10 | 2121216461 |
| Iron | 209616113 |
| Iodine | 15151025112 |
| Chlorine | 12121215123 |
| Zinc | 1115112322 |
| Sodium | 9991884 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 169169169677?338 |
| Oleic acid (Omega-9) | 104130118186?144 |
| Arachidonic acid (AA, Omega-6) | 3610973218?22 |
| Palmitic acid (Saturated) | 20202030?39 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 537575187307 |
| Lysine | 3954541132714 |
| Isoleucine | 3954541132714 |
| Methionine | 3648481013624 |
| Leucine | 324545973011 |
| Tyrosine | 263626914515 |
| Phenylalanine | 263636764515 |
| Threonine | 26363676?? |
| Selenocysteine | 25252345147 |
| Alanine | 255151127?? |
| Valin | 25353573?11 |
| Cysteine | 151819481812 |
| Histidine | 13181838?9 |
| Arginine | 1111112793 |
| Serin | 99615?3 |
| Proline | 910923?6 |
| Glycine | 66618186 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Boil the eggs (6 pcs), cool them down and peel. Cut them in half and carefully remove the yolks.
Place the yolks in a blender, add olive oil (2 tbsp) and salt (2 pinches). Optionally, add herbs or nuts (20 g). Blend until smooth paste.
Transfer the paste to a pastry bag or syringe and fill the egg halves.
Serving options
- with mushrooms: top with salted, unsweetened mushrooms (50 g) and garnish with herbs;
- with fish and peas: add a piece of lightly salted salmon (50 g), boiled green peas (20 g) and a little lemon juice on top;
- with a fish rose: decorate with a rose made of lightly salted fish (50 g), add a few olives (30 g) and garnish with herbs.
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