Ingredients
Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Butter | |||
Coconut milk (unsweetened) | |||
Vanilla | |||
Cocoa powder | |||
Stevia | to taste | ||
Himalayan salt | |||
Product release: | 222 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
3 | ||
3 | ||
5 | ||
1 | ||
12 |
---|
Macronutrients in 100 g
Proteins | 4.6 |
Digestible proteins | 2.9 |
Fats | 25.8 |
Net carbohydrates | 0.9 |
Calories | 254 kcal |
Indexes | |
Glycemic index | 30.6 |
Glycemic load | 0.7 |
Insulin index, II | 11.7 |
Disease inflammatory index, DII | 0.02 |
Antioxidant, ORAC | 717 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Selenium | 2020193711 |
Iron | 209616? |
Phosphorus | 13131318? |
Potassium | 6879? |
Magnesium | 57616? |
Lipids
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 108108108166? |
Stearic acid (Saturated) | 24303040? |
Oleic acid (Omega-9) | 21262438? |
Arachidonic acid (AA, Omega-6) | 13382576? |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Inventory: Mixer
Difficulty: simple
2 l 222 ml
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Butter, Coconut milk (unsweetened), Vanilla, Cocoa powder, Stevia
Whisk with a mixer: 3 min, Heat on the stove: 3 min, Mix: 5 min, Whisk with a mixer: 1 min
Keto, LCHF: Recipes, Rules, Description
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Gogol-Mogol is an egg drink that is great for a keto diet.
Beat one egg with a sweetener (to taste) until frothy.
Melt 20 g of butter in the microwave or over low heat.
Add the melted butter and the remaining ingredients to the egg mixture:
- unsweetened coconut milk – 150 ml;
- vanilla – a pinch;
- unsweetened cocoa powder – 1/2 tsp;
- sea salt or pink Himalayan salt – a pinch.
Thoroughly blend all the ingredients with a mixer until they combine into a uniform mass.
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