| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Butter | |||
| Coconut milk (unsweetened) | |||
| Vanilla | |||
| Cocoa powder | |||
| Stevia | to taste | ||
| Himalayan salt | |||
| Product release: | 222 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 3 | ||
| 5 | ||
| 1 | ||
12 | ||
|---|---|---|
| Proteins | 4.6 |
| Digestible proteins | 2.9 |
| Fats | 25.8 |
| Net carbohydrates | 0.9 |
| Calories | 254 kcal |
| Indexes | |
| Glycemic index | 30.6 |
| Glycemic load | 0.7 |
| Insulin index, II | 11.7 |
| Disease inflammatory index, DII | 0.02 |
| Antioxidant, ORAC | 717 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 20201937113 |
| Iron | 209616?3 |
| Phosphorus | 13131318?5 |
| Potassium | 6879?4 |
| Magnesium | 57616?3 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 108108108166?215 |
| Stearic acid (Saturated) | 24303040?60 |
| Oleic acid (Omega-9) | 21262438?29 |
| Arachidonic acid (AA, Omega-6) | 13382576?8 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Gogol-Mogol is an egg drink that is great for a keto diet.
Beat one egg with a sweetener (to taste) until frothy.
Melt 20 g of butter in the microwave or over low heat.
Add the melted butter and the remaining ingredients to the egg mixture:
Thoroughly blend all the ingredients with a mixer until they combine into a uniform mass.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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