Gogol-Mogol
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Butter | ||
| Coconut milk (unsweetened) | ||
| Vanilla | ||
| Cocoa powder | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | to taste | |
| Himalayan salt | ||
| Product release: | 223 ml | |
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Cooking time
| 3 min | ||
| 3 min | ||
| 5 min | ||
| 1 min | ||
12 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.6 g |
| Fats | 25.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.1 g |
| Calories | 254 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 11.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.02 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 346 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg B7 | 15153713? |
| iWhich products: ◦ Egg: 62% ◦ Coconut milk (unsweetened): 38% B5 | 1111189? |
| iWhich products: ◦ Egg: 89% ◦ Coconut milk (unsweetened): 11% B4 (Choline) | 10132313? |
| iWhich products: ◦ Egg: 92% ◦ Coconut milk (unsweetened): 8% B2 | 1011219? |
| iWhich products: ◦ Butter: 77% ◦ Egg: 23% A | 9112010? |
| iWhich products: ◦ Egg B12 | 8878? |
| iWhich products: ◦ Coconut milk (unsweetened): 73% ◦ Egg: 25% B9 | 55114? |
| iWhich products: ◦ Egg: 67% ◦ Coconut milk (unsweetened): 33% B6 | 55103? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 62% ◦ Coconut milk (unsweetened): 37% Selenium | 2020371911 |
| iWhich products: ◦ Coconut milk (unsweetened): 68% ◦ Egg: 25% ◦ Cocoa powder: 8% Iron | 209166? |
| iWhich products: ◦ Egg: 47% ◦ Coconut milk (unsweetened): 43% ◦ Cocoa powder: 7% ◦ Butter: 2% Phosphorus | 13131913? |
| iWhich products: ◦ Coconut milk (unsweetened): 78% ◦ Egg: 14% ◦ Cocoa powder: 6% Potassium | 6897? |
| iWhich products: ◦ Coconut milk (unsweetened): 69% ◦ Cocoa powder: 20% ◦ Egg: 10% Magnesium | 57176? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 75% ◦ Butter: 21% ◦ Egg: 3% Palmitic acid (Saturated) | 107107165107? |
| iWhich products: ◦ Butter: 77% ◦ Coconut milk (unsweetened): 23% Stearic acid (Saturated) | 24303930? |
| iWhich products: ◦ Egg: 97% ◦ Butter: 3% Oleic acid (Omega-9) | 21263724? |
| iWhich products: ◦ Egg: 71% ◦ Butter: 29% Arachidonic acid (AA, Omega-6) | 13387525? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Mixer
Difficulty: simple
Max. per day ≈ 1 l 818 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Butter, Coconut milk (unsweetened), Vanilla, Cocoa powder, Stevia
Whisk with a mixer: 3 min, Heat on the stove: 3 min, Mix the ingredients: 5 min, Whisk with a mixer: 1 min
Keto, LCHF: Recipes, Rules, Description
$$$
Gogol-Mogol is an egg drink that is great for a keto diet.
Beat one egg with a sweetener (to taste) until frothy.
Melt 20 g of butter in the microwave or over low heat.
Add the melted butter and the remaining ingredients to the egg mixture:
- unsweetened coconut milk – 150 ml;
- vanilla – a pinch;
- unsweetened cocoa powder – 1/2 tsp;
- sea salt or pink Himalayan salt – a pinch.
Thoroughly blend all the ingredients with a mixer until they combine into a uniform mass.
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- Macronutrients in the Dish ▶️
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