Ingredient | Qty, g | ||
---|---|---|---|
Napa cabbage | |||
Onion | |||
Bulgarian pepper | |||
Colored cauliflower | |||
Pork | |||
Tomato paste | |||
Garlic | |||
Cooking salt | |||
Black pepper | |||
Bay leaf | |||
Allspice | |||
Olive oil | to taste | ||
Product release: | 1 644 | ||
Restore to default | |||
Add a dish to the menu |
20 | ||
5 | ||
10 | ||
2 | ||
10 | ||
10 | ||
1 | ||
15 | ||
2 12 |
---|
Proteins | 7.3 |
Digestible proteins | 6.1 |
Fats | 4.1 |
Net carbohydrates | 3.3 |
Calories | 82 kcal |
Indexes | |
Glycemic index | 12.6 |
Glycemic load | 1.4 |
Insulin index, II | 19.7 |
Disease inflammatory index, DII | -0.33 |
Antioxidant, ORAC | 1 231 |
Weight loss | Detention | Set |
---|---|---|
8% | 6% | 5% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 99913? |
Stearic acid (Saturated) | 67710? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut off the bottom white part of the Chinese cabbage (600-800 g) and carefully separate the large leaves. To soften them, pour hot water over them.
Meanwhile, chop the onion (100 g) into small cubes and the bell pepper (1 piece) into thin strips.
Grate the cauliflower (150 g) into fine crumbs and mix it with the fatty minced meat (400 g).
Heat a skillet and add a little oil to it.
Sauté the onion and pepper until golden brown.
After that, add half of the sautéed vegetables to the minced meat, and send the remaining ones back to the skillet.
Add tomato paste (150 g), finely chopped garlic (2-3 cloves), salt, and black pepper to taste to the vegetables. Also, add a little water to make a sauce.
Let the mixture simmer for a few minutes.
As soon as the sauce is ready, mix the minced meat with the remaining vegetables. Grate the remaining part of the cabbage and add it to the minced meat. Season the filling with salt and pepper to taste.
Now you can start forming the cabbage rolls.
Preheat the oven to 200 degrees. Grease a baking dish with oil.
On each cabbage leaf, place a tablespoon of filling and carefully wrap it, pressing the edges.
Place the resulting cabbage rolls in the dish. Pour the sauce over them and fill with hot boiled water up to the edges of the dish.
Also, add bay leaves (2 pieces) and allspice berries (3-4 pieces).
Cover the dish with foil and send it to the preheated oven for 1 hour.
Then remove the foil and put it back in the oven for another 15 minutes to brown the cabbage rolls.
If you have any questions о рецепте "Cabbage rolls without rice", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Cabbage rolls without rice":
Leave your review about the recipe. "Cabbage rolls without rice", if you have cooked according to it: