Ingredient | Qty, g | ||
---|---|---|---|
Coconut flakes or flour | |||
Rice protein isolate | |||
Baking powder without starch | |||
Xanthan gum | |||
Cooking salt | |||
Egg | |||
Butter | |||
Cumin | to taste | ||
Garlic | to taste | ||
Product release: | 256 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
35 | ||
30 | ||
2 | ||
50 - 3 20 |
---|
Proteins | 12.7 |
Digestible proteins | 12.1 |
Fats | 19.6 |
Net carbohydrates | 1.9 |
Calories | 242 kcal |
Indexes | |
Glycemic index | 4 |
Glycemic load | 0.3 |
Insulin index, II | 30.6 |
Disease inflammatory index, DII | 0.01 |
Antioxidant, ORAC | 237 |
Weight loss | Detention | Set |
---|---|---|
25% | 18% | 15% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid | 718981128? |
Palmitic acid (Saturated) | 42424265? |
Arachidonic acid (AA, Omega-6) | 3410369206? |
Stearic acid (Saturated) | 16202027? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, combine and thoroughly mix all the dry ingredients: coconut flour (23 g), rice protein isolate (7 g), baking powder (3 g), xanthan gum (1 g), and salt (2 g). You can also add a dry mixture of Italian herbs, cumin, and garlic.
Next, in a separate bowl, combine and mix all the liquid ingredients: eggs (200 g) and butter (20 g).
After that, combine both mixtures and mix well until you achieve a homogeneous consistency.
Fill the prepared mold with the dough and smooth it out with a wet spoon for convenience.
Bake the bread in a preheated oven until done for 30-35 minutes.
Baking temperature 180°C, heating mode “top+bottom” without convection.
After baking, let the bread cool completely on a rack, then place it in the refrigerator for 2 hours for better texture.
The cooling and resting process of the bread is necessary for the even distribution of remaining free moisture.
Moisture migrates during cooling, and the texture stabilizes.
Health benefits | |
---|---|
Testosterone increase | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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