White coconut bread: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Combine the dry ingredients	5
	Mix	5
	Knead the dough	5
	Bake in the oven	35
	Cool down	30
	Chill in the refrigerator	2
50 - 3 20

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B7	53534513261
B4 (Choline)	364644792010
B12	29292725231
B2	29342762121
B5	24242040121
A	1317152988
B6	111172351
E	7771511
B1	6751341
B9	5531052
B8 (Inositol)	555931

Nutrient	% of RDA
Selenium	44444181246
Phosphorus	27272738199
Chlorine	26262632267
Iron	2511720134
Sodium	19191937189
Coenzyme Q10	1818185551
Iodine	1313922102
Zinc	1115112422
Manganese	811101384
Copper	5541031
Calcium	555554

Nutrient	% of RDA
Cholesterol	230230230919?459
Oleic acid (Omega-9)	718981128?99
Palmitic acid (Saturated)	42424265?85
Arachidonic acid (AA, Omega-6)	3410369206?21
Stearic acid (Saturated)	16202027?40

Nutrient	% of RDA
Tryptophan	496969171277
Lysine	3751511072613
Isoleucine	344848992412
Methionine	324343903222
Leucine	294040852710
Phenylalanine	233232664013
Threonine	23323267??
Tyrosine	223122783913
Alanine	224444109??
Valin	22303064?10
Selenocysteine	21212039126
Cysteine	131616411610
Histidine	11161633?8
Arginine	1010102693
Serin	88513?3
Proline	89820?5
Glycine	55516165

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

1 kg 52 gram

Servings: 3 (1 serving ≈ 85 gram)

Digestion time: 4 hour

Complete protein: ✔

First, combine and thoroughly mix all the dry ingredients: coconut flour (23 g), rice protein isolate (7 g), baking powder (3 g), xanthan gum (1 g), and salt (2 g). You can also add a dry mixture of Italian herbs, cumin, and garlic.

Next, in a separate bowl, combine and mix all the liquid ingredients: eggs (200 g) and butter (20 g).

After that, combine both mixtures and mix well until you achieve a homogeneous consistency.

Fill the prepared mold with the dough and smooth it out with a wet spoon for convenience.

Bake the bread in a preheated oven until done for 30-35 minutes.

Baking temperature 180°C, heating mode “top+bottom” without convection.

After baking, let the bread cool completely on a rack, then place it in the refrigerator for 2 hours for better texture.

The cooling and resting process of the bread is necessary for the even distribution of remaining free moisture.

Moisture migrates during cooling, and the texture stabilizes.

Health benefits
Testosterone increase
Thyroid support
Metabolism Boost
Enhancing brain function and memory

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	Ingredient	Qty, g
	Egg
	Coconut flakes or flour
	Butter
	Rice protein isolate
	Baking powder without starch ↺
	Cooking salt
	Xanthan gum ↺
	Cumin	to taste
	Garlic	to taste

	Product release:	256
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	12.7
Digestible proteins	12.1
Fats	19.6
Net carbohydrates	1.9
Calories	242 kcal
Indexes
Glycemic index	4
Glycemic load	0.3
Insulin index, II	30.6
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	237

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats