A source of healthy fats and fiber, this bread has a low carbohydrate content and high protein content, which helps maintain energy and satiety. The delicate taste of coconut makes it a great addition to various dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Coconut flakes or flour | |||
| Butter | |||
| Rice protein isolate | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Cumin | to taste | ||
| Garlic | to taste | ||
| Product release: | 256 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 35 | ||
| 30 | ||
| 2 | ||
50 - 3 20 | ||
|---|---|---|
| Proteins | 12.7 |
| Digestible proteins | 12.1 |
| Fats | 19.6 |
| Net carbohydrates | 1.9 |
| Calories | 242 kcal |
| Indexes | |
| Glycemic index | 4 |
| Glycemic load | 0.3 |
| Insulin index, II | 30.6 |
| Disease inflammatory index, DII | 0.01 |
| Antioxidant, ORAC | 237 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine16%
- Tryptophan69%
- Phenylalanine32%
- Methionine43%
- Threonine32%
- Lysine51%
- Valin30%
- Isoleucine48%
- Leucine40%
- КлассКол-во гр
- Омега-30.06
- Омега-60.13
- Омега-929.77
- Холестерин0.46
- Saturated fats3.98
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 230230230919?459 |
| Oleic acid (Omega-9) | 718981128?99 |
| Palmitic acid (Saturated) | 42424265?85 |
| Arachidonic acid (AA, Omega-6) | 3410369206?21 |
| Stearic acid (Saturated) | 16202027?40 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 496969171277 |
| Lysine | 3751511072613 |
| Isoleucine | 344848992412 |
| Methionine | 324343903222 |
| Leucine | 294040852710 |
| Phenylalanine | 233232664013 |
| Threonine | 23323267?? |
| Tyrosine | 223122783913 |
| Alanine | 224444109?? |
| Valin | 22303064?10 |
| Selenocysteine | 21212039126 |
| Cysteine | 131616411610 |
| Histidine | 11161633?8 |
| Arginine | 1010102693 |
| Serin | 88513?3 |
| Proline | 89820?5 |
| Glycine | 55516165 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
First, combine and thoroughly mix all the dry ingredients: coconut flour (23 g), rice protein isolate (7 g), baking powder (3 g), xanthan gum (1 g), and salt (2 g). You can also add a dry mixture of Italian herbs, cumin, and garlic.
Next, in a separate bowl, combine and mix all the liquid ingredients: eggs (200 g) and butter (20 g).
After that, combine both mixtures and mix well until you achieve a homogeneous consistency.
Fill the prepared mold with the dough and smooth it out with a wet spoon for convenience.
Bake the bread in a preheated oven until done for 30-35 minutes.
Baking temperature 180°C, heating mode “top+bottom” without convection.
After baking, let the bread cool completely on a rack, then place it in the refrigerator for 2 hours for better texture.
The cooling and resting process of the bread is necessary for the even distribution of remaining free moisture.
Moisture migrates during cooling, and the texture stabilizes.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "White coconut bread", you can ask them to our bot.
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